Be careful with food! Days with low temperatures await us, here is what the doctors recommend

During the days with temperatures below zero, our body also has different reactions to the sensation presented by the atmospheric conditions. Thus we become more vulnerable to viruses and infections. The tongue works harder than usual, the cold dries up our lips. You may experience toothache as the cold air reaches the nerves of the teeth. Experts recommend breathing through your nose and wearing a scarf to keep your mouth warmer.

Blood sugar can also rise as the cold encourages the body to release stress hormones. You can also lose weight. When we shiver from the cold, we are burning more calories to generate heat. Wrinkles may increase because the skin becomes more sensitive during the cold season. But vision can also deteriorate. We often forget to wear sunglasses that block UV in the cold season but the sun reflects damaging the eyes.

As days and low temperatures await us, doctors have distributed some recommendations through social networks to maintain health. Report Tv is conveying some of their advice. It is important to consume regular food meals and hot drinks from 1 to 1.5 liters per day. Avoid alcoholic drinks, contrary to what you know, these drinks cause the loss of heat produced by the body.

For citizens with cardiovascular or respiratory diseases to avoid going out in the early morning and late evening, thick clothing, hats, gloves, scarves, sweatshirts or warm coats are also required.

Shoes must have non-slip soles on ice. The main caution when moving from warm to cold environments, the warming should be gradual. At home, the right temperature is 20-22 degrees.