BREAKING NEWS

Ilir Demalia sheds light on the scenes: I tell you the trap that Edi Rama is setting for 'Re-establishment', the real reasons for Bardhi's group's distance from Lulzim Basha, the panic that has erupted within them and the bitter news that awaits Sali B...

Ilir Demalia sheds light on the scenes: I tell you the trap that Edi Rama is
x
BREAKING NEWS

Idajet Beqiri: The investigations into the 'CEZ-DIA' file are over, in addition to Meta, Berisha and Shkëlzen, an American lawyer is at risk of handcuffs, the former president is preparing for the dark days in SPAK, here is the strategy he is following...

Idajet Beqiri: The investigations into the 'CEZ-DIA' file are over, in
x
BREAKING NEWS

Rama-Meta-Berisha sit together at the market table to monitor SPAK and overturn the justice reform, this is why the "Bermuda Triangle" has been alerted

Rama-Meta-Berisha sit together at the market table to monitor SPAK and overturn
x
BREAKING NEWS

The organizing group of the arms business in Gërdec is about to sink, the prosecutors are expected to take the facts from the American Justice in their hands, the order letters in the USA are launched, information will also be obtained about Patrick He...

The organizing group of the arms business in Gërdec is about to sink, the
x
BREAKING NEWS

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of Ilir Metaj's spy file, we expect that the "syringe with sea water" that the DASH senior official injected into SPAK prosecutors will lead to the arrest of "heavyweights"

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of
x
BREAKING NEWS

The scandal erupts, the Parliament of Albania is accused of voting without a quorum on the Law on Strategic Investments, this is how the Constitution was overturned by the majority, the fraud is revealed

The scandal erupts, the Parliament of Albania is accused of voting without a
x
BREAKING NEWS

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who challenges the old "wolves" in politics, apartment 200 thousand euros, 11 bank accounts, staggering profits from rent, 180 thousand euros from property sales, how he justified the milli...

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who
x
BREAKING NEWS

Here are the deals of the SP and Reestablishment, how they are defending the corruption of Klodian Allajbeu and Vilma Nushi, thefts with "Hemodialysis", "Check Up", "Laboratories" and "Sterilization" are proven, arrests are expected from SPAK

Here are the deals of the SP and Reestablishment, how they are defending the
x

Aktualitet

You all can hardly wait! Fast and healthy, Ylli Merja reveals the complete recipe to lose 5 kg every month, say goodbye to extra pounds

You all can hardly wait! Fast and healthy, Ylli Merja reveals the complete

Getting rid of excess body weight is a challenge that sometimes gets quite tiring and most people lose patience.

You are following the diet regularly and weighing yourself day by day, but you do not see any change. At this time, you are ready to give up.

This is very wrong as you should never think that excess weight goes away so quickly, so we advise you to better test your weight once a week, rather than once in 24 hours.

Each of us wants to lose weight, but first we must understand that losing weight is a "skill" in itself, because in most cases if we strain the body, it will suffer more damage than it will lose weight.

Sometimes, you look so bored with your bodies, that you seek to become stylish as soon as possible, leaving yourself hungry, but beware! This can bring you pro bleme, as it will slow down your metabolism and cause physical weakness.

One of the best folk doctors in Albania, Ylli Merja, advises that you should at all costs eat regularly so that the body never lacks glucose, which turns into energy to keep us "alive".

He adds that most people who have tried to lose weight very quickly, have caused damage to the body and in particular have created gallstones, as too fast weight loss creates a lot of impurities that can adversely affect your internal organs.

Additional slimming tips:
Cabbage contains vitamins, antioxidants and helps in weight loss. Nettles, avocados, corn mustaches, woodpeckers are plants that remove excess water in the body and help digest fats under the skin.

If you are going to use slimming tea, use it like this:
Slimming tea is used like this: 1 packet is poured into 2 liters of boiling water, left to simmer for 2 minutes, and cooled for about 20 minutes.

Drain and store the tea in the refrigerator. Consume 3 times a day after meals….

Ylli Merja recommends that all people who want to lose weight, consume all meals, as well as eat intermediate meals, where it should be emphasized that the most important meal should be breakfast.

Breakfast:
In a dish add 1 cup of yogurt, 1 teaspoon of linseed oil, 1 tablespoon of chia seeds, 1 teaspoon of cinnamon, 1 teaspoon of ginger and 1 teaspoon of honey. Leave to soften for 5-10 minutes and be consumed as breakfast.

A very important tip is that after 19:00 in the afternoon, do not consume anything anymore. You can drink a sugar-free, non-carbonated juice, or eat a small amount of fruit but no other food.

Foods to give up:
Categorically if you want to lose weight, you should not consume sweets, beer or wine, minimize sugar to half a teaspoon per day (including sugar in coffee / tea); pastries of the type: pasta, white bread, ready-made biscuits, fried foods. The next step to losing weight is movement.

It is important to lead an active life. Although the work environment may deprive you, you should do 1 hour of walking at least 3 times a week. Lack of movement weakens the muscles of the body which become soft.

Fluids to be consumed:
Water consumption should be 1.5-2 liters of water per day. This includes tea or fruit juices. You should not consume fizzy liquids during this period, as they contain a lot of sugar.

You can use coffee, as it contains chlorogenic acid which helps to melt fats under the skin. Foods you can use are meat, eggs, yogurt, various supra, etc.

Fiber-rich fruits and vegetables help in better absorption of nutritional values ??and aid in defecation. Protein can be obtained from chicken and fish meat, but eggs also contain many amino acids and are advised to be used daily.