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Lifestyle

Hot summer, what you should know and how often you should shower

Hot summer, what you should know and how often you should shower

Hot temperatures are exhausting. People sweat and get tired more during the summer as a result of these temperatures. A shower sounds like the best idea to find relief from heat, fatigue and sweat. So when it comes to personal hygiene in the summer, the question naturally arises, how often should we shower in the summer season?

Most people bathe every day, but this, according to experts, is excessive. Dermatological experts say that people overdo it with the daily shower. Excessive showering dehydrates the skin and disrupts the balance of the skin's protective oils.

As a result, the daily shower is unnecessary, according to experts. In the warm summer months, dermatologists say one should consider the environment, activity and the body itself. For example, a humid climate means that the body absorbs more dirt which highlights the need to wash more.

In addition, people who perform physical activity that means more sweating, should increase the daily doses of the shower. Dermatologists say to be careful with your skin. Keep the water lukewarm to prevent the skin from drying out.

Warm water maintains blood circulation and improves immunity.

You should also be careful with the towel.

You should not rub the skin harshly with the towel because you will damage it.

Dermatologists say you should avoid antibacterial body wipes because they disrupt the skin's microbiome.

The general rule that dermatologists unanimously agree on is to shower twice a day in the summer.

The first shower should be taken in the morning after waking up and the second before going to sleep.

The evening shower is necessary because it contributes to the quality of sleep.

In both cases, the shower should not last more than 10 minutes, because overdoing it can be very harmful to the skin.