BREAKING NEWS

The organizing group of the arms business in GĂ«rdec is about to sink, the prosecutors are expected to take the facts from the American Justice in their hands, the order letters in the USA are launched, information will also be obtained about Patrick He...

The organizing group of the arms business in Gërdec is about to sink, the
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BREAKING NEWS

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of Ilir Metaj's spy file, we expect that the "syringe with sea water" that the DASH senior official injected into SPAK prosecutors will lead to the arrest of "heavyweights"

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of
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BREAKING NEWS

The scandal erupts, the Parliament of Albania is accused of voting without a quorum on the Law on Strategic Investments, this is how the Constitution was overturned by the majority, the fraud is revealed

The scandal erupts, the Parliament of Albania is accused of voting without a
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BREAKING NEWS

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who challenges the old "wolves" in politics, apartment 200 thousand euros, 11 bank accounts, staggering profits from rent, 180 thousand euros from property sales, how he justified the milli...

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who
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BREAKING NEWS

Here are the deals of the SP and Reestablishment, how they are defending the corruption of Klodian Allajbeu and Vilma Nushi, thefts with "Hemodialysis", "Check Up", "Laboratories" and "Sterilization" are proven, arrests are expected from SPAK

Here are the deals of the SP and Reestablishment, how they are defending the
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BREAKING NEWS

Rama-Berisha set up a commission to destroy SPAK and the Justice Reform, here are the new "non-women" deals with the prime minister to block arrests

Rama-Berisha set up a commission to destroy SPAK and the Justice Reform, here
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BREAKING NEWS

The Port of Vlora scandal broke, this is how Samir Manes was forgiven 57 thousand square meters of land, 2 ministers were implicated, SPAK takes over the lawsuit against the government mega-oligarch

The Port of Vlora scandal broke, this is how Samir Manes was forgiven 57
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BREAKING NEWS

The well-known journalist warns of sensational arrests in the coming days, here are some of the "scorching" files that SPAK is investigating and the scheme followed by BKH agents to arrest Jorgo Goro, the acting mayor of Himara was intercepted for 4 mo...

The well-known journalist warns of sensational arrests in the coming days, here
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Lifestyle

Winter is coming! Here are the 6 most efficient ways to keep yourself in shape during the cold days

Winter is coming! Here are the 6 most efficient ways to keep yourself in shape

When you wake up on a cold, rainy morning, it can be hard to find the will to get some exercise, whether it's going to the gym or going for a run.

With the decrease in serotonin due to the decrease in sunlight and the increase in melatonin from the dark nights, you may feel groggy, tired and uninspired, but actually, getting outside and exercising can help with this.

Make a plan

According to the fitness expert, following a consistent routine will help create a boost in energy and optimism, as well as a willingness to want to exercise. Try to make exercise a habit and plan your social life around your exercise plans.

Get involved in team sports

"Team exercise adds competition and a social element to exercise. Most of us are motivated by social interaction, and people often go to the gym or sports clubs because their friends are there, and that's very motivating," says Bolmeer.

 Do what you really love

Staying motivated is hard if you don't enjoy the exercise you're doing

The best type of exercise is often a mix of activities you enjoy and are motivated to stick to

Do group runs

Joining a running club or local event can encourage you to run with a focus on safety in numbers if they also run at night.

 Set a performance goal for yourself and write it down

 Prepare everything in advance

“Plan your workout, your route to the gym, set up your workout gear and work clothes, your toiletries, and even prepare your playlist or podcast to listen to.