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Winter is coming! Here are the 6 most efficient ways to keep yourself in shape during the cold days
Written by SOT.COM.AL 29 Shtator 2022
When you wake up on a cold, rainy morning, it can be hard to find the will to get some exercise, whether it's going to the gym or going for a run.
With the decrease in serotonin due to the decrease in sunlight and the increase in melatonin from the dark nights, you may feel groggy, tired and uninspired, but actually, getting outside and exercising can help with this.
Make a plan
According to the fitness expert, following a consistent routine will help create a boost in energy and optimism, as well as a willingness to want to exercise. Try to make exercise a habit and plan your social life around your exercise plans.
Get involved in team sports
"Team exercise adds competition and a social element to exercise. Most of us are motivated by social interaction, and people often go to the gym or sports clubs because their friends are there, and that's very motivating," says Bolmeer.
Do what you really love
Staying motivated is hard if you don't enjoy the exercise you're doing
The best type of exercise is often a mix of activities you enjoy and are motivated to stick to
Do group runs
Joining a running club or local event can encourage you to run with a focus on safety in numbers if they also run at night.
Set a performance goal for yourself and write it down
Prepare everything in advance
“Plan your workout, your route to the gym, set up your workout gear and work clothes, your toiletries, and even prepare your playlist or podcast to listen to.