Edi Rama's letter to Blinken, like Mehmet Shehu's letter to Enver Hoxha before he committed suicide
Today the fate of Sali Berisha is sealed for the 4 murders on the boulevard, this is who the jury is that has introduced "terror" to the orchestrators of the "January 21" massacre, and as a second accusation, it can lead the head of "Foltore" to prison
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March 16 radical reform of Edi Rama in SP, changes of district leaders and strong movements in the government after Manastirliu's call to SPAK, Gonxhe "rising star" in the Socialist Party
Do you want to lose weight? Here are the 9 combinations that you can consume every meal
Written by SOT.COM.AL 1 Dhjetor 2023
For many people losing weight is not as easy as it sounds.
The thought of having to change your diet and refrain from craving pre-made sweets can seem like an impossible feat.
Forcing yourself to stick to a rigid diet plan to lose weight is not a sustainable approach! And this is especially so if your goal is to have a lean body forever.
The key, according to nutritionist advice AgroWeb.org cites, is for your diet to include delicious and varied foods and drinks that best support your weight loss goal.
According to experts, there are several combinations that can optimize your potential for weight loss, which AgroWeb.org provides below.
Eggs, forest fruits and a glass of milk
When it comes to milk, not only do you get 13 important nutrients, but it provides high-quality protein.
On the other hand, eggs are also a good source of protein and provide healthy fats, as well as unique nutrients such as choline, lutein and zeaxanthin.
While forest fruits, whatever they are, are rich in fiber.
This combination can truly be called a breakfast of champions and will certainly keep you full and well-nourished throughout the morning.
Whole grains and milk
Cereal and milk are a classic combination, and for good reason.
Whole grains provide fiber, B vitamins and iron, while milk provides calcium, vitamin D and protein.
This combination can feed the body with a host of important nutrients that promote weight loss.
Fresh orange juice and a hard-boiled egg
Eggs are packed with protein and important nutrients. And 100% fresh orange juice, with no added sugars, can help with weight loss.
Oatmeal with milk, chia seeds, apple and a cup of green tea
Oats are a good source of fiber, which helps you feel fuller faster and stay fuller longer, as well as improving digestive and heart health.
Not only are chia seeds high in fiber, but they also provide plant-based omega-3 fatty acids and keep you full for longer!
Both of these ingredients can have milk as a binding base, which, as mentioned above, has many nutritional values.
For more flavor and fiber, you can add some apple slices to this mixture.
And if you don't want to drink coffee in the morning, you can try drinking green tea.
It is one of the most powerful drinks for weight loss, the antioxidants present in it can increase fat burning and increase the work of metabolism. In addition, the caffeine found in green tea helps boost your energy.
Accompany the meal with black tea
Studies have shown that the polyphenols found in black tea can promote weight loss by reducing calorie intake, stimulating fat breakdown, and promoting the growth of friendly gut bacteria.
Consuming it after a full meal rich in fiber, protein and healthy fats can help your goal.
Fresh drink with kefir, protein powder, frozen berries, banana, peanut butter and ice.
For a quick lunch, especially if you have a lot of work and are on the go, this option is excellent.
Start with kefir as your base, as it is high in nutrients and probiotics, important for digestion and gut health.
One cup of kefir provides about 8 grams of protein and almost a quarter of your daily calcium needs.
Then amp up the protein power of your drink by adding protein powder or collagen peptides to provide the amino acids needed for satiety.
Throw in frozen berries and a frozen banana for more fiber, and finally add peanut butter for healthy fats and to promote satiety.
Water and a banana peanut butter toast
A peanut butter banana toast made with whole grain bread is a balanced snack that contains healthy carbohydrates, good fats, fiber and protein.
Sandwich with ground beef and fresh vegetable juice
If you can't consume all the best vegetables, you can combine them in a glass of juice.
Blending vegetables into a juice allows you to benefit from fiber, which can help you feel full faster.
Then, pair your vegetable broth with a favorite sandwich that contains beef.
Add tomatoes, black beans and a few kernels of corn for extra fiber and nutrients, and finish with a few slices of avocado for healthy fats.
Salmon, spinach, quinoa and ginger tea
Many people suffer from indigestion and gastric reflux after eating dinner, especially if they eat late and go straight to bed. Ginger tea is often used to reduce these symptoms.
Combine the tea with some omega-3 and protein-rich salmon, fiber-rich spinach and quinoa to create a complete and nutritious meal.