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The organizing group of the arms business in Gërdec is about to sink, the prosecutors are expected to take the facts from the American Justice in their hands, the order letters in the USA are launched, information will also be obtained about Patrick He...

The organizing group of the arms business in Gërdec is about to sink, the
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BREAKING NEWS

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of Ilir Metaj's spy file, we expect that the "syringe with sea water" that the DASH senior official injected into SPAK prosecutors will lead to the arrest of "heavyweights"

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of
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BREAKING NEWS

The scandal erupts, the Parliament of Albania is accused of voting without a quorum on the Law on Strategic Investments, this is how the Constitution was overturned by the majority, the fraud is revealed

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BREAKING NEWS

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The dubious wealth of the "sheikh" of the Assembly Laert Duraj who
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BREAKING NEWS

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Here are the deals of the SP and Reestablishment, how they are defending the
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BREAKING NEWS

Rama-Berisha set up a commission to destroy SPAK and the Justice Reform, here are the new "non-women" deals with the prime minister to block arrests

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BREAKING NEWS

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BREAKING NEWS

The well-known journalist warns of sensational arrests in the coming days, here are some of the "scorching" files that SPAK is investigating and the scheme followed by BKH agents to arrest Jorgo Goro, the acting mayor of Himara was intercepted for 4 mo...

The well-known journalist warns of sensational arrests in the coming days, here
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Lifestyle

Not too late! The latest scientific study shows the exact time when you should sleep

Not too late! The latest scientific study shows the exact time when you should


An analysis shows the most appropriate time to write in bed, the result of research of recent decades.

Based on a study titled UK Biobank, which included tracking the health and lifestyle habits of more than 500,000 Britons over 30 years, the researchers analyzed data from 2006 onwards.

The team of scientists were able to take some of this data - which involved about 88,000 participants - and use it to track the relationship between sleep habits and the tendency to develop heart disease over the five-and-a-half years that pasuan.

According to the study, published in the European Heart Journal - Digital Health, specifically, those who went to bed continuously between 22:00 and 11:00 had the lowest incidence of heart problems. People who went to bed after midnight every day had a 25% higher chance of developing heart problems.

The main author of the study Dr. David Plans of the University of Exeter suggested that going to bed either "too late" or "too early" could interfere with the human body's circadian rhythms, which could have a more direct effect on heart disease.

"Although we cannot determine the cause from our study, the results suggest that early or late sleep may be more likely to disrupt the body clock, with negative consequences for cardiovascular health," Plans said in a statement.