BREAKING NEWS

Almost a surprise blow to corrupt officials, the US brings OPTAD specialists and Croatian prosecutors who arrested Sanader to assist SPAK, a "big fish" is expected to be arrested

Almost a surprise blow to corrupt officials, the US brings OPTAD specialists and
x
BREAKING NEWS

Edi Rama is ready to leave the government, he does not accept a fourth mandate, here are the reasons why the prime minister will leave and when he will leave the post

Edi Rama is ready to leave the government, he does not accept a fourth mandate,
x
BREAKING NEWS

Idajet Beqiri reports to SPAK Ulsi Manjen, a prosecutor and two judges, here are the 3 serious criminal offenses they have committed, details from the file are disclosed, how the "terror of the Italians" is being held in prison without the law 

Idajet Beqiri reports to SPAK Ulsi Manjen, a prosecutor and two judges, here are
x
BREAKING NEWS

Ilir Demalia reveals the strategy that Ilir Meta is following to escape from prison arrest and confesses the untold events of February 20, 1991, how Berisha was against the bust of Enver Hoxha, how he left the boulevard that day in a Security car of th...

Ilir Demalia reveals the strategy that Ilir Meta is following to escape from
x
BREAKING NEWS

Ilir Beqaj towards arrest, the investigations for the former Minister of Health have extended to Poland for suspicious money transfers, the investigators put in the "sieves" clientelistic ties, favoritism with various pharmaceutical companies, this is ...

Ilir Beqaj towards arrest, the investigations for the former Minister of Health
x
BREAKING NEWS

The positions of Ilir Meta and Monika Kryemadhi are aggravated, here are the "pearls" that were allegedly found in the cell phone seized from the PL deputy's mother's house, the investigators "flash" visits to various institutions, scanners of their as...

The positions of Ilir Meta and Monika Kryemadhi are aggravated, here are the
x
BREAKING NEWS

Berisha has elbowed those he saw as a danger, some he sent out of the country and others he executed, here are the people he is using to solve his problems with SPAK, Ilir Meta is the famous gold thief, Fatos Mahmutaj white behind the scenes of the "Fo...

Berisha has elbowed those he saw as a danger, some he sent out of the country
x
BREAKING NEWS

The British shock the Albanian rulers, a special group arrives in Tirana for money laundering, the pact between SPAK and NCA is signed, the procedures to hand over the files for the accounts in London begin

The British shock the Albanian rulers, a special group arrives in Tirana for
x

Lifestyle

Do you have memory problems? Try these two ingredients and the result will leave you speechless

Do you have memory problems? Try these two ingredients and the result will leave

Both of these natural ingredients are fantastic for brain health, heart health and other health issues.

Nuts and rosemary make up the ideal recipe of values ??for a healthy heart, strong bones, scientist's health but above all strong memory.

Nuts and Rosemary are rich in nutrients. They are an excellent source of antioxidants, vitamin E and minerals. Both of these natural ingredients are fantastic for brain health.

Walnuts are a wise food choice because they have a high concentration of omega-3 fatty acids that prevent degenerative brain diseases such as Alzheimer's disease, multiple sclerosis and Parkinson's disease.

Walnuts and Rosemary prevent coronary disease and are an excellent source of mono-unsaturated fatty acids such as oleic acid.

Curative Values ??For Health 

Many studies have shown that these nutrients are beneficial in preventing heart disease.

Nuts' range of important nutrients also extends to the bones. The fatty acids make walnuts exceptional in increasing the level of calcium absorption by the bones.

Rosemary offers a very wide spectrum of benefits. This herb is rich in iron, calcium and dietary fiber. It also contains many antioxidants.

Some of the health benefits of rosemary include its ability to strengthen memory, improve mood, reduce inflammation, relieve pain, protect the immune system, stimulate blood circulation, cleanse the body, fight bacteria and infections, prevent premature aging, and heal the skin.

Very Easy Preparation at Home

Ingredients

2 cups of coarsely chopped walnuts
2 tablespoons of olive oil
1 tablespoon of rosemary
1/4 teaspoon of salt

Preparation

Preheat the oven to 180° C. Put the nuts on a baking tray lined with baking paper. Sprinkle with rosemary, salt and olive oil. Bake until the nuts are golden brown, about 10-15 minutes.

You can then store them in an airtight container at room temperature.