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Learn it today and practice it! 6 reasons why walking in the morning before work is good for your mental health
Written by SOT.COM.AL 5 Qershor 2023
If you're looking for a relatively easy way to improve your physical and mental health, then you should just try your morning walk before you go to work. You can start this habit without any consequences due to the stressful everyday life, but it has incredible benefits for the body if you commit to it.
When the alarm goes off each morning, chances are you're thinking about how to squeeze in a little more pillow time. We feel you. However, experts have a different opinion and explain why.
6 reasons why walking before going to work is liberating are as follows:
Increase your energy levels
If you constantly feel tired, walking in the morning before going to work will significantly increase your energy levels. According to research, exercising outdoors for about 20 minutes provides the body with more vitality than exercising at home. So put walking into your life before the day and the many obligations begin.
Improves your mood
Beyond energy, walking in the morning improves your psychology and mood. It fills you with positive emotions and contributes to the release of dopamine and serotonin. If you also prefer to walk near nature, the benefits will be twofold.
Increase your concentration level
A 2016 Harvard Medical School study concluded that just 20′-30′ of aerobic exercise speeds up decision-making reaction time. In fact, pacing ahead of work helps you manage the workload ahead of you much better, tackling any task or problem that arises with greater focus.
Mindfulness is a holistic approach to mind and body and includes our physical sensations, thoughts and feelings. A morning walk before work helps with just that: to appreciate the here and now with all your senses.
Nëse keni probleme me gjumin, atëherë ky zakon do t’ju duket çlirues. Një studim i vitit 2017 i publikuar në Sleep Health zbuloi se pjesëmarrësit që ishin të ekspozuar ndaj dritës natyrore nga ora 8:00 e mëngjesit deri në mesditë ishin në gjendje të flinin më mirë se ata që ecnin në periudha të tjera të ditës.
Ju ndihmon të menaxhoni Depresionin Sezonal (SAD)
Dimri mund të ketë mbaruar, por një rutinë mëngjesi do t’ju ndihmojë të menaxhoni më mirë ndryshimet sezonale të motit. Edhe pse nuk janë vërtetuar shkaqet e vërteta të Depresionit Sezonal, mendohet se shfaqja e tij lidhet me mungesën e ekspozimit ndaj rrezeve të diellit.