BREAKING NEWS

The organizing group of the arms business in GĂ«rdec is about to sink, the prosecutors are expected to take the facts from the American Justice in their hands, the order letters in the USA are launched, information will also be obtained about Patrick He...

The organizing group of the arms business in Gërdec is about to sink, the
x
BREAKING NEWS

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of Ilir Metaj's spy file, we expect that the "syringe with sea water" that the DASH senior official injected into SPAK prosecutors will lead to the arrest of "heavyweights"

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of
x
BREAKING NEWS

The scandal erupts, the Parliament of Albania is accused of voting without a quorum on the Law on Strategic Investments, this is how the Constitution was overturned by the majority, the fraud is revealed

The scandal erupts, the Parliament of Albania is accused of voting without a
x
BREAKING NEWS

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who challenges the old "wolves" in politics, apartment 200 thousand euros, 11 bank accounts, staggering profits from rent, 180 thousand euros from property sales, how he justified the milli...

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who
x
BREAKING NEWS

Here are the deals of the SP and Reestablishment, how they are defending the corruption of Klodian Allajbeu and Vilma Nushi, thefts with "Hemodialysis", "Check Up", "Laboratories" and "Sterilization" are proven, arrests are expected from SPAK

Here are the deals of the SP and Reestablishment, how they are defending the
x
BREAKING NEWS

Rama-Berisha set up a commission to destroy SPAK and the Justice Reform, here are the new "non-women" deals with the prime minister to block arrests

Rama-Berisha set up a commission to destroy SPAK and the Justice Reform, here
x
BREAKING NEWS

The Port of Vlora scandal broke, this is how Samir Manes was forgiven 57 thousand square meters of land, 2 ministers were implicated, SPAK takes over the lawsuit against the government mega-oligarch

The Port of Vlora scandal broke, this is how Samir Manes was forgiven 57
x
BREAKING NEWS

The well-known journalist warns of sensational arrests in the coming days, here are some of the "scorching" files that SPAK is investigating and the scheme followed by BKH agents to arrest Jorgo Goro, the acting mayor of Himara was intercepted for 4 mo...

The well-known journalist warns of sensational arrests in the coming days, here
x

Lifestyle

We can all learn from the Japanese: 7 rules of a happy life, so simple, but so difficult

We can all learn from the Japanese: 7 rules of a happy life, so simple, but so

In the eternal pursuit of happiness, people tend to overcomplicate things or blame others for their problems.

However, although it seems like an empty phrase, most things depend only on us and our behavior towards the rest of the world.

The Japanese believe that every acquaintance and every experience is a unique treasure that will never be repeated in the same way. If you don't enjoy every moment, it will be lost forever, writes albeu.com.

Thanks to this way of thinking, they wake up every morning with a mission to make the most of the next few hours. They know that the people close to them are everything in the world and that they should not bother with trivial things.

Another principle that guides them is to live without any burden. Worries about things that have passed and cannot be affected and the uncertainty of the future are put aside.

We should learn from them. Each of us must be guided by these rules:

1. Don't put off special moments for later

Every opportunity comes only once. If you don't use it, you'll lose it forever. Live now or never.

2. Live like there's no tomorrow

Make the most of every meeting with your loved ones. Tell them how much you love them and how much they mean to you because you may not get another chance.

Thinking about the past and predicting future events is a complete waste of time. Try to live in the moment, be present and make the most of this moment.

4. Do something you've never done

As Einstein said, you can't do everything the same and expect a difference. Try to experience something new every day, even if it's a small thing.

About ten minutes of meditation a day will completely calm you down and improve the quality of your life.

6. Rely on your senses

Learn to hear, see, touch and smell every moment. It will teach you to be more considerate of others and increase your level of empathy.

7. You are not forced to do things you don't like

People by nature like to change everything, they have the ability to reinvent themselves whenever necessary. If things in your life are monotonous, change them. It's easier than you think, just dare to try.