BREAKING NEWS

The organizing group of the arms business in Gërdec is about to sink, the prosecutors are expected to take the facts from the American Justice in their hands, the order letters in the USA are launched, information will also be obtained about Patrick He...

The organizing group of the arms business in Gërdec is about to sink, the
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BREAKING NEWS

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of Ilir Metaj's spy file, we expect that the "syringe with sea water" that the DASH senior official injected into SPAK prosecutors will lead to the arrest of "heavyweights"

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of
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BREAKING NEWS

The scandal erupts, the Parliament of Albania is accused of voting without a quorum on the Law on Strategic Investments, this is how the Constitution was overturned by the majority, the fraud is revealed

The scandal erupts, the Parliament of Albania is accused of voting without a
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BREAKING NEWS

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who challenges the old "wolves" in politics, apartment 200 thousand euros, 11 bank accounts, staggering profits from rent, 180 thousand euros from property sales, how he justified the milli...

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who
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BREAKING NEWS

Here are the deals of the SP and Reestablishment, how they are defending the corruption of Klodian Allajbeu and Vilma Nushi, thefts with "Hemodialysis", "Check Up", "Laboratories" and "Sterilization" are proven, arrests are expected from SPAK

Here are the deals of the SP and Reestablishment, how they are defending the
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BREAKING NEWS

Rama-Berisha set up a commission to destroy SPAK and the Justice Reform, here are the new "non-women" deals with the prime minister to block arrests

Rama-Berisha set up a commission to destroy SPAK and the Justice Reform, here
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BREAKING NEWS

The Port of Vlora scandal broke, this is how Samir Manes was forgiven 57 thousand square meters of land, 2 ministers were implicated, SPAK takes over the lawsuit against the government mega-oligarch

The Port of Vlora scandal broke, this is how Samir Manes was forgiven 57
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BREAKING NEWS

The well-known journalist warns of sensational arrests in the coming days, here are some of the "scorching" files that SPAK is investigating and the scheme followed by BKH agents to arrest Jorgo Goro, the acting mayor of Himara was intercepted for 4 mo...

The well-known journalist warns of sensational arrests in the coming days, here
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Shëndeti

3 daily habits that make stress worse

3 daily habits that make stress worse

Anxiety can also be creative to some extent. But when it crosses the line and combines with negative thoughts, it affects your emotions and behavior badly.

However, you may not be helping yourself to get rid of stress by adopting certain habits.

You are constantly on social networks

Are you on Facebook and other social networks for many hours at a time? Constant use of social media can become an addiction, taking you away from the present and consuming your personal time. The result is that you are not using your time productively and are stressed that you will not have time to complete your obligations.

You spend a lot of time alone

Isolation is a common symptom of those suffering from anxiety. If you spend a lot of time at work, are alone at home, or continue to work there and do not spend time with loved ones, it affects your mental health. Try to reconnect with friends and go out. You don't have to become an extrovert if you're not. Even activities like volunteering, meeting a friend or having coffee outside the office with a colleague can make a difference.

You overanalyze even the smallest details

Experts point out that obsessing over issues such as a fight with a friend or a problem at work is not healthy. There is even scientific evidence that this condition can also cause depression. Instead of thinking about the same issue over and over, think about what you can do to solve it. If it's something that's out of your control, just learn to live with it. Tolerance and learning to live with uncertainty is a quality that will help you stop wasting time on things you cannot control.