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Shëndeti

Is Himalayan salt healthy? Find out the truth and find out for good

Is Himalayan salt healthy? Find out the truth and find out for good

Truth or falsity?

Himalayan salt has been at the top of the list of foods that have made a real boom in the world of healthy eating for some time. Pink granules, significantly more expensive than classic table salt, won a lot, all because of claims that they help maintain health, first of all, because they contain 84 precious minerals necessary for the body.
Freaking out about all that Himalayan salt marketing, we occasionally get the news that there are actually no salt mines in the Himalayas, and that the salt we pay a fortune for comes from Poland and other countries, that it's all a fraud and that we are only paying for some useful trace minerals.

And what does science say about all this?


Since there are so many types of salt, from Hawaiian sea to Himalayan, the logical question is which is the best. In all of them, the main ingredient is sodium chloride, only small amounts of other substances differ, they write on the website sciencebasedmedicine.

Therefore, Himalayan pink salt is chemically similar to table salt. It contains up to 98 percent sodium chloride. The rest consists of trace minerals, such as potassium, magnesium and calcium, which give the salt its light pink color and specific taste.

But in terms of health benefits, since it contains about 98 percent sodium chloride, this means that this salt only has about two percent minerals. Given the relatively limited amounts of these substances in the amount of salt we normally consume, it is unlikely that it can bring us any significant health benefits, writes medicalnewstoday.


However, claims that Himalayan salt has less sodium than table salt are also controversial. As stated, both are approximately 98 percent sodium chloride. But pink salt is usually in larger crystals than table salt, so it may technically contain less sodium per teaspoon.

Disa besojnë gjithashtu se kripa rozë mund të ndihmojë trupin të arrijë ekuilibrin optimal të lëngjeve dhe të parandalojë dehidratimin. Është e vërtetë që natriumi është i nevojshëm për të ruajtur ekuilibrin e duhur të lëngjeve në trup, megjithatë, kjo është e vërtetë për natriumin nga burime të tjera, si dhe për kripën rozë Himalayan.

Nga ana tjetër, me kripën e Himalajeve, duhet pasur kujdes nga marrja e jodit. Jodi është një mineral që i nevojitet trupit për të ruajtur funksionin e duhur të tiroides dhe metabolizmin e qelizave. Burime të mëdha të jodit janë peshku, prodhimet e detit, produktet e qumështit dhe vezët. Kripa e tavolinës e jodizuar është një tjetër burim i zakonshëm i këtij minerali dhe kripa e Himalajeve përmban më pak jod se kripa e tryezës.

Aktualisht nuk ka asnjë provë shkencore për të treguar se kripa rozë Himalayan ofron më shumë përfitime shëndetësore sesa kripa e zakonshme e tryezës. Zëvendësimi i kripës së tryezës me kokrriza rozë mund të ndihmojë përfundimisht në uljen e marrjes së natriumit, por, si me çdo lloj tjetër kripe, duhet të jeni të kujdesshëm me marrjen ditore, të cilën shumica e tejkalojnë.

Në të njëjtën kohë, disa shkencëtarë pohojnë se kripa e Himalajeve, përveçse nuk ka përfitime të vërtetuara shëndetësore, përmban një sërë substancash radioaktive si radiumi, uraniumi dhe poloniumi, por edhe substanca që veprojnë si helme, si talium, për fat të mirë, në. gjurmë të vogla.

Prandaj, kripa e Himalajeve nuk duhet parë si një garantues i shëndetit derisa studimet klinike legjitime të vërtetojnë të kundërtën, shkruan sciencebasedmedicine.