A fight breaks out within the anti-American gang, Berisha "fires" Bardhi as the head of the group and calls him a mere deputy, the former General Secretary of the DP ignores the Re-establishment Assembly
Spartak Ngjela announces shocking news from SPAK about Sali Berisha: Here is what is hidden behind the chaos caused by the former prime minister in the Assembly
Here is the tape where Sali Berisha was recorded, who brought about all the murders in Tropoja, how SPAK will finally "bury" the former prime minister with the investigations in the "Haklaje" file, Romeo Kara reveals the hard details
Meloni opens a factory in Serbia and brings Africans to Albania, the Italian Prime Minister mocks Edi Rama and caresses President Vucic
SPAK in the "courtyard" of Rama, this is how the prosecutors are investigating the complete file of "McGonigal" in cooperation with the FBI, from letters and information with American intelligence, to the interrogation in complete secrecy in New York
Here are the two powerful women in the SP who can take the reins of the government after the departure of Edi Rama, what is expected to happen on December 8, the socialists in anxiety
SPAK before the trial by fire", Sali Berisha ignores justice and continues not to implement the court's decision, the third rejection of BKH agents is expected
Ilir Meta is soon arrested, the prosecutors have closed the "CEZ-DIA" file, here's what's happening inside SPAK, Romeo Kara reveals the sensational behind-the-scenes
Black or white bread, which is healthier?
Written by SOT.COM.AL 21 Shtator 2023
When we go to a bakery, we are served different types, from white, black, rye, yeast-free, grandmother's, country bread, with sunflower seeds, pumpkin, rye, with German flour, gluten-free.
While there isn't a big difference in calories, there is a big difference in nutrients when we talk about white or brown bread. Black bread definitely has more nutrients than white bread.
Black bread is made from whole wheat flour that has not been processed to remove the pulp and germ. It is more nutritious because it contains more fiber and nutrients than white.
Also, black bread is richer in fiber, and contains more vitamins B-6 and E, magnesium, folic acid, manganese, zinc and copper.
Black bread is certainly healthier and more nutritious and caloric. The nutritional value of black bread is especially suitable for adults and people who are focused on losing weight.
White bread is made from refined wheat flour that is processed to remove the pulp and germ. It contains wheat flour that has been "bleached" with chemical substances to make the color of the bread lighter. Refined starch is also added to white bread. Compared to brown bread, it has less fiber.