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Shëndeti

Suspect you have heart problems? Do this test at home and you will understand everything

Suspect you have heart problems? Do this test at home and you will understand

Heart problems are not always understood directly, but initially vague symptoms such as fatigue, weakness or exhaustion appear.

You can check your own heart health with a simple trick you can do at home. What you should do is a test as you climb the stairs.

People under the age of 40 should be able to climb three floors without any problem, according to cardiologists. However, if you feel like you need to stop, if you're panting a lot and find yourself out of breath while climbing the stairs, it's time to take care of your health.

"If the heart can't pump enough oxygenated blood, you feel tired and sluggish," experts explain. In this case, it is important to go to the doctor for an examination and devote yourself to strengthening the heart muscles. Make sure you are at a healthy weight.

Also reduce salt, alcohol and sugar. Symptoms that indicate a heart attack are known as: severe and sudden pain in the arm, chest or back, nausea or stomach pain, cold sweats and shortness of breath. Signs of cardiac arrest may also include a persistent cough, rapid or irregular pulse, and swelling in the legs and abdomen.