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Frrok Çupi uncovers the strong behind-the-scenes of the Meta-Berisha meeting: The former president sold secret information to the Russian agency

Frrok Çupi uncovers the strong behind-the-scenes of the Meta-Berisha
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BREAKING NEWS

Begaj goes to Shkodër tomorrow, meeting with the mayor Bardh Spahia, here is what is expected to be discussed

Begaj goes to Shkodër tomorrow, meeting with the mayor Bardh Spahia, here
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BREAKING NEWS

The Ministry of Health comes out with an important announcement: What is happening with the pandemic in our country

The Ministry of Health comes out with an important announcement: What is
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BREAKING NEWS

Kokalari does not stop, after Berisha, another of his supporters attacks: He graduated from the Faculty of Law by correspondence 2 years ago, I am not afraid of any of you

Kokalari does not stop, after Berisha, another of his supporters attacks: He
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BREAKING NEWS

The journalist breaks the strong statement: The cyber attacks were carried out from the Albanian territory, that's why they blocked the TIMS system

The journalist breaks the strong statement: The cyber attacks were carried out
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BREAKING NEWS

Weather forecast, what is expected to happen with the temperatures tomorrow

Weather forecast, what is expected to happen with the temperatures tomorrow
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BREAKING NEWS

Met the new head of the FRPD, Evi Kokalari explodes at Berisha: Shame on you, you deserved Lulzim Basha, dear sir

Met the new head of the FRPD, Evi Kokalari explodes at Berisha: Shame on you,
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BREAKING NEWS

A police officer and a soldier, part of criminal groups / Police in an emergency conference, the details of the super-operation are revealed: They were contract killers

A police officer and a soldier, part of criminal groups / Police in an emergency
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Shëndeti

You knew wrong! Water is not the most hydrating drink for you

You knew wrong! Water is not the most hydrating drink for you

If until today you thought that consuming water is the only solution to stay hydrated, we are telling you that you are wrong. Maybe you think that sports drinks are in the first place, because of the marketing that is done to them, but no, neither are they! Believe it or not, water and sports drinks rank ninth and tenth respectively on the list of most hydrating drinks.

According to studies, more moisturizing than any other drink is skim milk. This is because it contains milk lactose, sodium, as well as proteins and fats, which reduce the need to urinate by keeping us hydrated for a long time.

So now you know the solution, when you feel thirsty, or when you feel you need to hydrate, skim milk is the solution.