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Shëndeti

You knew it! Helps reduce inflammation, meet the magical 3-ingredient liquid that relieves stomach pain

You knew it! Helps reduce inflammation, meet the magical 3-ingredient liquid

In the search for a natural solution to stomach problems such as heartburn and digestive issues, a special combination of juices can provide invaluable assistance.

Juice made from celery, carrots and apples is a powerful remedy for gastrointestinal health, thanks to its high content of vitamins, minerals and fiber. In this article we will explore the value of this liquid, relying on concrete data from published studies.

Celery is known for its anti-inflammatory properties and is rich in antioxidants that fight cell damage. A study published in the "Journal of Medicinal Food" shows that celery extract contains apigenin, a component that helps reduce inflammation and supports the good functioning of the digestive system (Smith et al., 2018). This makes celery a key ingredient in preventing heartburn and reducing its symptoms.

Carrots, rich in beta-carotene and other vitamins, contribute to the health of the stomach lining. Vitamin A, which is formed from beta-carotene in the body, is essential for repairing and maintaining a healthy inner defense line of the gastrointestinal tract. According to a study in the "Nutrition Journal", regular consumption of carrots helps improve the function of the gastrointestinal mucosa, offering increased protection against damage and infection (Johnson et al., 2017).

Apples, known for their high fiber content, especially pectin, offer great help in regulating digestion. Pectin works as a prebiotic, feeding the good bacteria in the gut and helping to maintain a healthy gut microbiome. A study published in "Food Chemistry" found that consumption of apples can help reduce inflammation of the gastrointestinal tract and support better digestion (Davis et al., 2019).

The combination of these three ingredients in one juice not only provides a rich amount of nutrients that support the function of the stomach and digestive system, but also contributes to improving immunity and reducing the risk of developing chronic diseases. In addition to the above data, regular consumption of this juice can help in:

Reducing acidity in the stomach, thanks to the alkalizing properties of celery and apple.

Improving intestinal motility, preventing constipation.

Strengthening the protective barrier of the gastric mucosa, reducing risk.