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Shëndeti

The nutritionist says it! Be careful when buying fruits and vegetables in the market: Here's the secret you should definitely know

The nutritionist says it! Be careful when buying fruits and vegetables in the

You probably didn't even suspect that you can buy vegetables or fruits in the market that have already lost all the necessary vitamins and minerals they usually contain. Even though "at first" you seem to have chosen a good fruit, nutritionist Branka Mirkovi? says that most people are wrong.

To get the most out of the vitamins, she explains that we need to follow some rules.

"Fresh fruits and vegetables of the season are rich in vitamins and minerals and contain a lot of water. All these are benefits that should be used to the maximum now. The most valued are all green vegetables, spinach, arugula, cabbage, kale, broccoli, because they contain all the necessary vitamins and minerals. So, you should also eat fruits and vegetables of other colors, tomatoes, radishes, peppers, strawberries", she tells Informer.

What should we look for when buying vegetables and fruits?

Buy seasonal fruits and vegetables from local producers and local varieties. In season, fruits and vegetables contain the greatest amount of vitamins and minerals, and local producers are not forced to pick green fruits and vegetables, spray them with various chemicals to keep them fresh longer and prevent spoilage and their decay.

Always buy ripe and undamaged fruit. Never buy salads, spinach and leafy vegetables, which the sellers constantly wash with water that is not bacteriologically correct and know how to add various chemicals to keep it fresh longer.


After purchase, wash, dry and refrigerate until use.