The positive and slightly negative effects of honey on our body

Get to know the nutritional value of honey but also some side effects that you may not be aware of. Thanks to its anti-inflammatory properties, natural honey can help reduce inflammation in the body. Consuming honey can help reduce the symptoms of upper respiratory tract infections.

Studies have shown that honey works just as well, if not better, than popular cough medicines, thanks to its healing ingredients. It can also help relieve gastrointestinal upset. Many researchers confirm that honey can help alleviate the symptoms of some problems such as diarrhea, constipation and ulcers. What's more, there is some evidence to suggest that it may also help reduce anxiety. Honey, thanks to the antioxidants it contains, can protect the body from free radical damage.

Free radicals are atoms or molecules that can cause damage to your body's cells, thus causing various diseases. Being a wonderful source of antioxidants, a high-quality honey can protect cells from damage and even prevent heart disease.

Besides the many benefits, experts suggest that you take care of your teeth. This after honey, like other types of sugars, can increase the risk of tooth decay. Fructose is the type of sugar found in honey. Therefore it can be dangerous for those suffering from fatty liver. Unfortunately, honey does not help with allergies. And in some cases, its consumption can cause some allergy symptoms.