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Shëndeti

The "magic key" to orangery, experts show you the right way to consume watermelon

The "magic key" to orangery, experts show you the right way to consume

It is one of the most delicious fruits of the season. Sweet, full of juice and flavor, watermelon is undoubtedly among the fruits rich in nutritional and beneficial values ??for the body.

Of course, it tastes good and refreshes you throughout the day, but the ideal time to consume some pieces of watermelon is early in the morning on an empty stomach.

This is because watermelon protects all organs of the body, especially the health of the eyes and heart thanks to its high level of lycopene.

But also, the high content of antioxidants in watermelon, known as flavonoids, protects not only the body's organs, but also fights the effects of aging, infections, etc.

Watermelon is the fruit that quenches thirst more than any other fruit. Watermelon consists of 92% water and is beneficial for the immune system.

Heart Health
Watermelon is rich in amino acids that lower blood pressure.

Heart health is also improved by antioxidants which reduce the risk of heart attack.

Protection For Limbs
Watermelon contains natural pigments that fight inflammation in the limbs.

Some studies, which AgroWeb.org refers to, say that thanks to the consumption of watermelon, people are less affected by rheumatism or arthritis.

Watermelon contains more lycopene than tomatoes and any other vegetable.

Skin Protection
Eating watermelon serves as a shield for the skin.

The antioxidant lycopene also helps the body against sunburn.

Eye Health
One serving of watermelon provides 30% of the daily need for vitamin A, which is essential for eye health.

Hydration
According to data from AgroËeb.org, 92 percent of the content of watermelon is water, so this fruit is ideal for hydrating the body.

The lack of fluids and water in the body weakens it.

More Energy
The water, antioxidants and amino acids in watermelon make it ideal for people who perform intense physical activities.

Watermelon also contains a lot of potassium, a mineral that nourishes muscles and guarantees more energy.

Blood Sugar
The glycemic level of watermelon is 80, but thanks to the carbohydrates it contains, it means that as a fruit it does not manage to increase the level of sugar in the blood.

Digestion
People suffering from colitis should not say 'no' to watermelon because it is a very easy fruit to digest.

Watermelon is soft and juicy, so it does not harm the stomach, but affects its health.