BREAKING NEWS

Almost a surprise blow to corrupt officials, the US brings OPTAD specialists and Croatian prosecutors who arrested Sanader to assist SPAK, a "big fish" is expected to be arrested

Almost a surprise blow to corrupt officials, the US brings OPTAD specialists and
x
BREAKING NEWS

Edi Rama is ready to leave the government, he does not accept a fourth mandate, here are the reasons why the prime minister will leave and when he will leave the post

Edi Rama is ready to leave the government, he does not accept a fourth mandate,
x
BREAKING NEWS

Idajet Beqiri reports to SPAK Ulsi Manjen, a prosecutor and two judges, here are the 3 serious criminal offenses they have committed, details from the file are disclosed, how the "terror of the Italians" is being held in prison without the law 

Idajet Beqiri reports to SPAK Ulsi Manjen, a prosecutor and two judges, here are
x
BREAKING NEWS

Ilir Demalia reveals the strategy that Ilir Meta is following to escape from prison arrest and confesses the untold events of February 20, 1991, how Berisha was against the bust of Enver Hoxha, how he left the boulevard that day in a Security car of th...

Ilir Demalia reveals the strategy that Ilir Meta is following to escape from
x
BREAKING NEWS

Ilir Beqaj towards arrest, the investigations for the former Minister of Health have extended to Poland for suspicious money transfers, the investigators put in the "sieves" clientelistic ties, favoritism with various pharmaceutical companies, this is ...

Ilir Beqaj towards arrest, the investigations for the former Minister of Health
x
BREAKING NEWS

The positions of Ilir Meta and Monika Kryemadhi are aggravated, here are the "pearls" that were allegedly found in the cell phone seized from the PL deputy's mother's house, the investigators "flash" visits to various institutions, scanners of their as...

The positions of Ilir Meta and Monika Kryemadhi are aggravated, here are the
x
BREAKING NEWS

Berisha has elbowed those he saw as a danger, some he sent out of the country and others he executed, here are the people he is using to solve his problems with SPAK, Ilir Meta is the famous gold thief, Fatos Mahmutaj white behind the scenes of the "Fo...

Berisha has elbowed those he saw as a danger, some he sent out of the country
x
BREAKING NEWS

The British shock the Albanian rulers, a special group arrives in Tirana for money laundering, the pact between SPAK and NCA is signed, the procedures to hand over the files for the accounts in London begin

The British shock the Albanian rulers, a special group arrives in Tirana for
x

Shëndeti

What you should eat to avoid flu and colds this season

What you should eat to avoid flu and colds this season

Knowing what to eat to strengthen the immune system means that you are helping the body not to be affected by the bacteria and viruses of the season.

In fact, there are many foods that help increase the body's immunity, but in this article we will mention the most important ones that are also seasonal products.


Spinach is a great source of vitamin C and folic acid, therefore contributing to the body's defense against bacteria. This green vegetable is also able to keep the body well hydrated

Broccoli has anti-inflammatory properties and is known as an excellent source of mineral salts, thus being an essential ally against the flu. It is recommended to cook them in steam, adding the taste with a little salt and olive oil, since in this way they keep their organoleptic properties unchanged.

Eating garlic inhibits the growth of bacteria. It is also one of the foods that improves the immune system. Garlic contains sulfur, which is a substance that inhibits the growth of bacteria and keeps the digestive system clean. Therefore, those who include garlic in their food diets have a 50% less risk of being affected by seasonal diseases.

Pomegranate is not only an excellent ally for the skin, but also a fruit rich in nutrients, antioxidants and vitamins. These properties make it a perfect fruit to fight colds and flu and in general to prevent seasonal diseases. Consume 1 or 2 every day at this time of the year and be sure that the bacteria are away from your organism.

Honey is considered an excellent food for healing some types of diseases, but it is especially mentioned for protecting the body against viruses. It contains vitamins A, B, C and healthy minerals such as copper, iron, phosphorus, selenium, unsaturated fatty acids and calcium. Taking a teaspoon of honey in the morning on an empty stomach would help prevent infections.