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Shëndeti

Insufficient sleep risk of disease, this is what the study shows

Insufficient sleep risk of disease, this is what the study shows

Insufficient sleep can disrupt blood lipid metabolism and reduce insulin's ability to regulate blood sugar, creating pre-diabetes even in healthy young adults and adults, according to a new US scientific study.

The study shows that lack of sleep can increase the levels of free fatty acids in the blood. Something as simple as getting enough sleep could help tackle the global epidemic of diabetes and obesity, according to researchers.

The researchers, led by assistant professor of medicine Ezra Tazali of the University of Chicago, who made the corresponding publication in the journal "Diabetologia" of the European Association for the Study of Diabetes, studied 19 healthy men aged 18 to 30 in the laboratory.

The volunteers, after three consecutive nights with only four hours of sleep, showed a 15% to 30% increase in the level of fatty acids in their blood, resulting in the hormone insulin in their bodies having a 23% reduced ability to regulate their blood. sugar. Although the sugar levels themselves were not affected, this increase in insulin resistance is a sign of pre-diabetes, which can gradually develop into regular diabetes.

In the past, other studies have shown a link between insomnia, weight gain and the onset of type 2 diabetes.

The new study comes to confirm this correlation and shed more light on the relevant biological mechanism.

Free fatty acids are an important source of energy for the body. But when their level remains constantly elevated, then this is an indicator of the tendency to diabetes, obesity or cardiovascular diseases.