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Eat an apple every night before bed, you will be surprised by what will happen to your body
Written by SOT.COM.AL 15 Gusht 2022
If you've always been scared that you shouldn't eat anything before going to bed, we're going to show you that the apple is one of the fruits that you can eat without fear before going to bed.
It won't be heavy on your stomach, but it will do you good.
Apples are high in vitamins and minerals, antioxidants, polyphenols and almost no fat.
Apple's vitamin C helps lower blood pressure, improve breathing and lower blood sugar levels, relaxing you.
Also, vitamin B6 helps burn fat at night.
If you previously had a problem sleeping, not sleeping comfortably, we suggest you eat an apple every night before bed for a restful sleep.