BREAKING NEWS

Altin Dumani is threatened by sms, the democratic deputy whitewashes the Rama-Berisha bargains with the criminal amnesty, this is how the corrupt were released and the "coup" that was done to SPAK

Altin Dumani is threatened by sms, the democratic deputy whitewashes the
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BREAKING NEWS

Sali Berisha's press is expected to return to the Parliament, from the removal of the salary and any financial benefits, to the burning of the mandate, this is how "non-women" will be taken out of politics

Sali Berisha's press is expected to return to the Parliament, from the
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BREAKING NEWS

Ervin Karamuço gives the details of the sensational project of London to sink the corrupt high officials, here is who collected the evidence for the British who declared Sali Berisha "non-women", on the "black list" of politicians from the right and fr...

Ervin Karamuço gives the details of the sensational project of London to
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BREAKING NEWS

Spartak Ngjela reveals the shocking details, the killers who got rid of Azem Hajdar had set out to eliminate Sali Berisha, who has the evidence that will open the "Pandora's Box" for the file of the "century"

Spartak Ngjela reveals the shocking details, the killers who got rid of Azem
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BREAKING NEWS

The scheme that Edi Rama is following to "seize" SPAK is revealed, constitutionalists and analysts raise the alarm, strong clashes within "Reestablishment"

The scheme that Edi Rama is following to "seize" SPAK is revealed,
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BREAKING NEWS

He was raped in the middle of the former Block, new details of the attack on Sokol Mêngjesi are revealed, it is suspected that the cause was...

He was raped in the middle of the former Block, new details of the attack on
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BREAKING NEWS

London activates the secret plan to reveal the connections of Albanian politicians with criminals, Lord Dingeman is coming to Tirana today, training SPAK prosecutors for money laundering and seizing property, here are the "VIP" names at risk, the Briti...

London activates the secret plan to reveal the connections of Albanian
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BREAKING NEWS

Here's who gave the order to kill Servet Pëllumbi and how the state gangs led by General Agim Shehu ambushed us at Ura e Dajlani, Spartak Braho remembers the violence of '96 and reveals the conversation inside the car with the high official of the SP

Here's who gave the order to kill Servet Pëllumbi and how the state
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Shëndeti

Did you know? Here are three vitamins that help you sleep peacefully and with quality

Did you know? Here are three vitamins that help you sleep peacefully and with

Good sleep is essential to our overall health and well-being. However, problems such as the lack of certain vitamins in the body can affect our ability to get enough rest. The National Sleep Foundation (USA) lists three ways to help improve sleep quality.

Here are three vitamins for better sleep:

This group of essential vitamins includes thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B7), B12, and folic acid. These vitamins are necessary for the normal growth and development of the body, as well as for obtaining energy from the food we eat. Vitamin B12 is especially important for the production of melatonin, a hormone that regulates sleep.

Known as an important antioxidant for skin, bones and connective tissue, vitamin C also promotes healing and aids in the absorption of iron, which is beneficial for sleep. In addition, vitamin C can contribute to better sleep as it helps synthesize dopamine, a neurotransmitter that promotes feelings of well-being and happiness.

This vitamin plays an important role in the nervous, muscular and immune systems. Vitamin D deficiency has been linked to sleep disorders and depression. Sunlight is the natural way to get vitamin D, but it can also be obtained from supplements and fortified foods.

Getting enough vitamins through a balanced diet and supplements is an effective way to improve sleep and overall health. Always consult your healthcare professional before starting any supplement, especially if you are pregnant, nursing or taking medication.

Prioritize rest and enjoy a healthier and fuller life.