BREAKING NEWS

How Meta-Kryemadhi became millionaires during 30 years in politics, here are the untold stories of the couple who married in power and divorced in opposition, from the luxurious villa with 11 toilets, the palm trees that were brought by helicopter, the...

How Meta-Kryemadhi became millionaires during 30 years in politics, here are the
x
BREAKING NEWS

SPAK issues 19 arrest warrants for Tirana's incinerator, the list includes high-ranking officials, politicians, media leaders and their families, the details of the big operation are disclosed

SPAK issues 19 arrest warrants for Tirana's incinerator, the list includes
x
BREAKING NEWS

Does the UDB agency connect Sali Berisha and Baton Haxhiu, this is how the former prime minister defended the analyst for the villa in Golem who is being investigated by SPAK and "swallowed" all the slanderous accusations that they have exchanged with ...

Does the UDB agency connect Sali Berisha and Baton Haxhiu, this is how the
x
BREAKING NEWS

Sali Berisha did not have a mandate according to the Constitution, the head of the DP makes way for Argita and prepares to crown his daughter on the throne with the July 12 protest, Gaz Bardhi ends up as a "squeezed lemon"

Sali Berisha did not have a mandate according to the Constitution, the head of
x
BREAKING NEWS

The incinerators' money guarantees Arben Ahmetaj's life on the run, here are the transfers of hundreds of thousands of euros by Albanian taxpayers to Swiss offshores, SPAK reveals that the businessman who is helping him in Lugano is accused of money la...

The incinerators' money guarantees Arben Ahmetaj's life on the run,
x
BREAKING NEWS

Belinda Balluku "mountain" with reports to SPAK, here are all the scandals in which the deputy prime minister is involved, from investigations into incinerators, corrupt tenders, contracts, privatizations and up to scandalous firms for giving public lands

Belinda Balluku "mountain" with reports to SPAK, here are all the
x
BREAKING NEWS

Strong developments within SPAK, the prosecutors extend the investigation deadlines for Arben Ahmetaj by 3 months and send summons to the oligarch who is accused of money laundering

Strong developments within SPAK, the prosecutors extend the investigation
x
BREAKING NEWS

Spartak Ngjela reveals the "bombastic" behind-the-scenes: This is why the divorce of Ilir Meta and Monika Kryemadhi cannot save them from the shackles and the strong reason that DASH senior official Richard Nephew avoided meetings in Tirana with the 'R...

Spartak Ngjela reveals the "bombastic" behind-the-scenes: This is why
x

Shëndeti

Did you know? These are the fruits you should eat every day to avoid gaining weight

Did you know? These are the fruits you should eat every day to avoid gaining

Experts say that a person should eat at least 5 servings of fruits and vegetables a day.

However, when it comes to obesity, choosing the right fruit is of crucial importance.

In this AgroWeb.org article you will learn about the five best fruits that prevent weight gain that you should eat every day.

These wild forest fruits are very good and healthy.

They are rich in powerful antioxidants that prevent weight gain.

A quarter cup of blueberries contains 10 milligrams of anthocyanin, which helps maintain a healthy weight.

Try to eat a cup of blueberries every day as part of a healthy eating regimen.

With an apple a day, you can say "go away" to the doctor and obesity.

Apples are rich in flavonoids and fiber.

This makes apples among the best fruits for weight loss.

Apples should be eaten with the whole skin on to get the maximum amounts of fiber and antioxidants.

The high content of flavonoids places pears in the list of five good fruits for weight loss.

In addition to antioxidants, pears are very rich in fiber.

The latter keeps you full for a long time and improves digestion.

Strawberries have similar value content to blueberries.

Experts say that one should eat a cup of strawberry tea a day, preferably with oatmeal or yogurt.

Strawberries are among the best fruits for weight maintenance.

No, you didn't read that wrong. Peppers are actually fruits and are ranked among the healthiest foods for humans, especially against obesity.

This is due to the high content of capsaicin, which encourages the burning of fat deposits in the body.

You can include peppers in many dishes, dishes and salads.