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How Meta-Kryemadhi became millionaires during 30 years in politics, here are the
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BREAKING NEWS

SPAK issues 19 arrest warrants for Tirana's incinerator, the list includes high-ranking officials, politicians, media leaders and their families, the details of the big operation are disclosed

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BREAKING NEWS

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BREAKING NEWS

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BREAKING NEWS

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The incinerators' money guarantees Arben Ahmetaj's life on the run,
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BREAKING NEWS

Belinda Balluku "mountain" with reports to SPAK, here are all the scandals in which the deputy prime minister is involved, from investigations into incinerators, corrupt tenders, contracts, privatizations and up to scandalous firms for giving public lands

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BREAKING NEWS

Strong developments within SPAK, the prosecutors extend the investigation deadlines for Arben Ahmetaj by 3 months and send summons to the oligarch who is accused of money laundering

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BREAKING NEWS

Spartak Ngjela reveals the "bombastic" behind-the-scenes: This is why the divorce of Ilir Meta and Monika Kryemadhi cannot save them from the shackles and the strong reason that DASH senior official Richard Nephew avoided meetings in Tirana with the 'R...

Spartak Ngjela reveals the "bombastic" behind-the-scenes: This is why
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Shëndeti

Not just SPF, here are the foods with a high sun protection factor

Not just SPF, here are the foods with a high sun protection factor

In addition to using sunscreen cosmetics, a diet with a high protection index, i.e. foods rich in carotenoids, will help protect your body.

The richest are these:

B-carotene

It is found in carrots, pumpkin, mango, apricot and sweet potato. Beta-carotene is partially converted in our body to the valuable vitamin A, while another part of it acts as a carotenoid.

lycopene

It is mainly found in tomatoes, watermelon and red grapefruit and is responsible for their red color. Experts point out that heating can increase the absorption of lycopene from tomatoes fivefold.

It is important to consume two portions of salad or red fruits per day that contain lycopene.

lutein

It is found in corn, spinach, cilantro, Brussels sprouts, kale and peanuts.

Fruits and vegetables

A general guideline to protect your body from solar radiation is to consume 5 antioxidant fruits per day if you are an adult, while children need 3-4 fruits, such as strawberries, blueberries, grapes.