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BREAKING NEWS

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Shëndeti

It has magical properties! "Drinking one juice a day will lower your blood pressure" / Well-known dietitian just revealed a secret for your health: Why you should start the day with a glass of this juice

It has magical properties! "Drinking one juice a day will lower your blood

Is celery juice miraculous?
Every month and from a new food we hear, with magical properties. Undoubtedly, celery is also a vegetable full of nutritional value, but how true are the claims that "drinking one juice a day will lower blood pressure"?

After my research in the online medical library (PubMed), I did not find any scientific research that has tested celery juice in people with hypertension, and has resulted in a reduction in blood pressure. The only studies that exist are those that have used extracts from celery seeds, and beware: IN MINS! So, these effects have not yet been proven in humans, and if one would like to try it, one should know that by consuming celery juice, one does not take its seeds.

Where do the celery juice partisans base their claim?
Celery contains Potassium and Magnesium, and like many other vegetables and fruits that contain these elements, has a positive effect on regulating the elasticity of the walls of blood vessels. But studies are not enough to advise consuming a celery juice every day. To achieve this effect, you can very well get a variety of fruits, vegetables, including celery.

Is celery healthy?
Definitely yes, it is rich in caffeic acid, p-kumaric acid, ferulic acid, apigenin, luteolin, tannin, saponin, and kaempferol, all valuable antioxidants that fight free radicals that scavenge blood vessels. Just add fruits and vegetables to your daily menu, and you can benefit from these valuable phytochemicals.

Why should not I consume 1 glass full of celery juice every day?
Sepse, sikurse kemi shprehur gjithmone, doza percakton rezultatin. Nuk kemi akoma fakte bindese apo prova ne njerez, per efektin qe mund te kete konsumi i nje gote leng selinoje ne dite. Pervec kesaj, nuk dime nese marrja e fitokimikateve me force antioksiduese ne nje gote leng selinoje, nuk eshte aq e tepert sa te kthehet ne pro-oksiduese. Dime qe edhe antioksidantet me te cmuar, apo polifenolet, kur merren me shumice mund te kalojne ne te kunderten e asaj qe duam, dhe te behen pro-oksidues. Dhe arsyeja me kryesore, perse une nuk ju rekomandoj nje gote leng selinoje cdo dite, (per te cilen duhen sasi te medha selinoje), eshte se kjo perime eshte ne top listen e ushqimeve te kontaminuara me pesticide, pasi ka nje perthithshmeri shume te larte te tyre (per te qene te sinqerte, me te larten). Nese ne do te shtrydhim disa kilograme selino per te perftuar nje gote te madhe leng, te jeni te sigurt qe do te gelltisim edhe gjithe helmet qe do te jene perdorur ne te.

How can you benefit from celery?
Rinse well with plenty of water and preferably leave in soda water.
2. Remove with a peeler, a thin part of the outer skin.
3. Place in your various dishes such as beans, soup, lentils, casserole.
4. Consume it alive in salads

Celery juice:
Squeeze 2 celery stalks, a little ginger, 2 oranges or apples, and a little lemon. Consume as many times as you want to start the day even healthier!