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It has incredible values, this is why you should consume olives every day, you will be surprised what will happen to your body
Written by SOT.COM.AL 28 Nëntor 2022
These fruits are not only delicious and used a lot in food, but they are also very healthy.
Olives grow on trees called Olea europeae usually in Africa, Asia and some other tropical countries. They are rich in iron, calcium, fiber, vitamin K and vitamin E.
This will happen to your body if you consume olives regularly:
When you consume olives, you will get a large amount of fiber and lipids necessary for the body. Olives also contain a substance that burns excess calories.
The main fatty acid found in olives is oleic acid. This fatty acid is known for its value and its ability to reduce cholesterol, and in general to prevent heart disease.
You will have a stronger immune system
Olives contain antioxidants, namely polyphenol. These substances protect the body from free radicals which are known to cause viral infections.
You will be less at risk of some types of cancer
In addition to protecting the body from infections and other diseases, olives have also been observed to protect cell membranes from some types of tumors. Although many tests have been done on animals, but not on humans, it has been observed that in tropical areas where olives are used a lot, people are less affected by certain types of cancer.
You will have a better memory
Polyphenols are known for their effects on brain cells, in which case they 'kill' stress, and at the same time affect the improvement of memory. In a research in the Department of Neurosurgery, it has been proven that the polyphenols found in olives help a lot in improving neural, neurodegenerative processes and other mental disorders.
You will have better skin
Olives contain oleic acid and vitamin E, both of which are necessary for healthy skin. Vitamin E has an antioxidant function that protects the skin from free radicals that cause damage to the skin.
In general, if you want to lose weight and at the same time stay healthy, then olives are the right solution.