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Altin Dumani is threatened by sms, the democratic deputy whitewashes the Rama-Berisha bargains with the criminal amnesty, this is how the corrupt were released and the "coup" that was done to SPAK

Altin Dumani is threatened by sms, the democratic deputy whitewashes the
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BREAKING NEWS

Sali Berisha's press is expected to return to the Parliament, from the removal of the salary and any financial benefits, to the burning of the mandate, this is how "non-women" will be taken out of politics

Sali Berisha's press is expected to return to the Parliament, from the
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BREAKING NEWS

Ervin Karamuço gives the details of the sensational project of London to sink the corrupt high officials, here is who collected the evidence for the British who declared Sali Berisha "non-women", on the "black list" of politicians from the right and fr...

Ervin Karamuço gives the details of the sensational project of London to
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BREAKING NEWS

Spartak Ngjela reveals the shocking details, the killers who got rid of Azem Hajdar had set out to eliminate Sali Berisha, who has the evidence that will open the "Pandora's Box" for the file of the "century"

Spartak Ngjela reveals the shocking details, the killers who got rid of Azem
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BREAKING NEWS

The scheme that Edi Rama is following to "seize" SPAK is revealed, constitutionalists and analysts raise the alarm, strong clashes within "Reestablishment"

The scheme that Edi Rama is following to "seize" SPAK is revealed,
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BREAKING NEWS

He was raped in the middle of the former Block, new details of the attack on Sokol Mêngjesi are revealed, it is suspected that the cause was...

He was raped in the middle of the former Block, new details of the attack on
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BREAKING NEWS

London activates the secret plan to reveal the connections of Albanian politicians with criminals, Lord Dingeman is coming to Tirana today, training SPAK prosecutors for money laundering and seizing property, here are the "VIP" names at risk, the Briti...

London activates the secret plan to reveal the connections of Albanian
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BREAKING NEWS

Here's who gave the order to kill Servet Pëllumbi and how the state gangs led by General Agim Shehu ambushed us at Ura e Dajlani, Spartak Braho remembers the violence of '96 and reveals the conversation inside the car with the high official of the SP

Here's who gave the order to kill Servet Pëllumbi and how the state
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Shëndeti

Are you tired during the day? Discover the causes and foods that give you energy

Are you tired during the day? Discover the causes and foods that give you energy

From morning to night we often complain that we have no energy. We try to fight lethargy with sacrifice and more caffeine, but we need more than that.

The truth is that we just need to make a few small changes in our eating style and the vitality will return once and for all. We are teaching you how to overcome sluggishness and be energetic naturally.

Feeling sleep deprived and unable to think about anything but the comfort of your bed? Follow the tips below to transform your body and invigorate your mind.

Just 10 minutes of walking and you'll feel energized for at least 2 hours, studies say.

Stand in the doorway with your feet a few inches apart. Try to grab the top of the door.

Keep your fingers firmly kissed and lift your chest up until you feel the stretch of your body. Stay in that position for 30 seconds.

This method stimulates the nervous system, which is the most active, so you will immediately understand the return of energy to the body and brain.

Data shows that 60% of people feel more energetic after exercise or physical activity.

Studies have shown that Omega-3 fatty acids improve brain function, mood and are essential against midday sluggishness. Energy wants food

If you want to improve your energy every day, replace animal proteins with plant proteins. Plant proteins are beneficial for the good bacteria in the digestive system and strengthen immunity. They have the ability to improve mood. We are showing you a simple menu for the ideal day.

Breakfast: A forest fruit juice. Mix in a mixer half a glass of forest fruits, avocado and a glass of soy milk. This juice will fill your need for fiber and protein and keep your blood sugar levels stable until lunch.

Lunch: Lentil soup and green salad. Lentils and green salad are a fantastic combination that provides protein, fiber, iron, potassium, zinc, folate and more.

Heart: Fruits and nuts. This fantastic duo is the right balance of carbohydrates, proteins and fats that will power you through the afternoon.

Dinner: Vegetables. Combine some beans, lettuce, tomatoes, avocado in a thin corn patty. This is a light meal that won't disturb your sleep. You should eat at least 2 hours before bedtime.

Sometimes sleep is not enough to solve the problem of fatigue. Below, you will find some medical explanations for missing energy.

Anemia. This disease occurs mainly in women. Anemia occurs when the body does not have enough healthy red blood cells to carry oxygen. If blood tests show that you suffer from anemia then you should increase the dose of iron supplements.

Celiac disease. One of the main symptoms of this disease is fatigue. This disease is caused by immune reactions to the damage gluten causes in the digestive system. If blood tests suggest that you suffer from this disease, the best therapy is gluten-free foods.

Heart dissases. 70 percent of people who have suffered a heart attack report experiencing unusual fatigue about a month before the stroke.

Hypothyroidism. If the body does not produce enough thyroid hormone, then you will experience constant tiredness and fatigue. This disorder can be treated with medication, according to the advice of doctors.