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Much is required of everyone, these are the incredible health values ??of Albanian mountain tea, the right way of preparation
Written by SOT.COM.AL 7 Gusht 2022
Albanian mountain tea is obtained from the leaves of the Sideritis Raeseri plant. This herbal tea from the mountains of Albania has been consumed for centuries thanks to its health benefits.
8 reasons why you should drink tea every day –
Mountain tea of ??the herbal variety Sideritis Raeseri is naturally caffeine-free. It is made from the leaves, flowers and stems of the Sideritis plant that thrives on the slopes and mountains of our country.
Although in Mediterranean countries this tea is still made from the wet plant, most people use it in the dry version. Tea helps with digestive health and contains natural antioxidants. Researchers discovered that plants in the Sideritis family contained important substances that fight microbes and inflammation. All these plants contained essential oils.
Researchers found that drinking mountain tea from the Sideritis plant reduced inflammation in the digestive system. This happens thanks to the presence of phenols and antioxidants that are naturally found in these plants. The researchers also found that inflammation and toxicity decreased over the long term. This is due to the protective abilities of Albanian mountain tea.
Making mountain tea from the fresh plant requires using the entire plant's flowers, stems, and leaves. You can drop them in hot water and lower the temperature, allowing the liquid to simmer for 5 to 10 minutes.
The taste of this tea is earthy, but if you use the flowers, you will also smell them. You can add honey, milk or lemon to this tea as desired. The Sideritis Raeseri variety grows in the mountains of Albania. This species should not be confused with the species Sideritis Syriaca, which is found in all Mediterranean and Balkan countries. Peter Furth, an American expert on medicinal plants explains that our tea is a distinctive feature of Albania. This, thanks to the micro-climate of the country that gives the tea a unique and superior quality. Peter Furth said that in North America, Albanian mountain tea is the most sought after of all other herbal teas of the Sideritis variety.