BREAKING NEWS

Rama appeals to the UN Assembly: Turn your eyes to cyber security, Albania was attacked by Iran

Rama appeals to the UN Assembly: Turn your eyes to cyber security, Albania was
x
BREAKING NEWS

COVID in Albania/ The Ministry of Health gives the important announcement: What has happened in the last 24 hours

COVID in Albania/ The Ministry of Health gives the important announcement: What
x
BREAKING NEWS

"The Third World War has already started", the well-known Russian figure sounds the alarm: Nuclear catastrophe...

"The Third World War has already started", the well-known Russian
x
BREAKING NEWS

Oil is 'flying' again/ the Transparency Board changes prices again, this is how much fuel will be sold

Oil is 'flying' again/ the Transparency Board changes prices again,
x
BREAKING NEWS

The head of SPAK warns of sensational arrests among the corrupt, reveals that special prosecutors and BKH agents are cooperating with 20 joint investigative teams from EU countries

The head of SPAK warns of sensational arrests among the corrupt, reveals that
x
BREAKING NEWS

From the suspension of "Air Albania", to the withdrawal of doctors from the Fier hospital and the hostage-taking of the Namazgja Mosque, how did Edi Rama's attitude towards the Gülenists change after Erdogan began withdrawing investments in Albania

From the suspension of "Air Albania", to the withdrawal of doctors
x
BREAKING NEWS

Here are Edi Rama's 5 points for Erdogan, from the massacre of Gülen's schools, to the purchase of 40 million euros of drones from the son-in-law of the Turkish Sultan

Here are Edi Rama's 5 points for Erdogan, from the massacre of
x
BREAKING NEWS

The American attitude to the man of Mali with Gropa changes, Yuri Kim, a flash visit to the spy Ilir Metaj, the former President distances himself from "non grata" Sali Berisha

The American attitude to the man of Mali with Gropa changes, Yuri Kim, a flash
x

Shëndeti

Much is required of everyone, these are the incredible health values ??of Albanian mountain tea, the right way of preparation

Much is required of everyone, these are the incredible health values ??of

Albanian mountain tea is obtained from the leaves of the Sideritis Raeseri plant. This herbal tea from the mountains of Albania has been consumed for centuries thanks to its health benefits.

8 reasons why you should drink tea every day –

Mountain tea of ??the herbal variety Sideritis Raeseri is naturally caffeine-free. It is made from the leaves, flowers and stems of the Sideritis plant that thrives on the slopes and mountains of our country.

Although in Mediterranean countries this tea is still made from the wet plant, most people use it in the dry version. Tea helps with digestive health and contains natural antioxidants. Researchers discovered that plants in the Sideritis family contained important substances that fight microbes and inflammation. All these plants contained essential oils.

Researchers found that drinking mountain tea from the Sideritis plant reduced inflammation in the digestive system. This happens thanks to the presence of phenols and antioxidants that are naturally found in these plants. The researchers also found that inflammation and toxicity decreased over the long term. This is due to the protective abilities of Albanian mountain tea.

Making mountain tea from the fresh plant requires using the entire plant's flowers, stems, and leaves. You can drop them in hot water and lower the temperature, allowing the liquid to simmer for 5 to 10 minutes.

The taste of this tea is earthy, but if you use the flowers, you will also smell them. You can add honey, milk or lemon to this tea as desired. The Sideritis Raeseri variety grows in the mountains of Albania. This species should not be confused with the species Sideritis Syriaca, which is found in all Mediterranean and Balkan countries. Peter Furth, an American expert on medicinal plants explains that our tea is a distinctive feature of Albania. This, thanks to the micro-climate of the country that gives the tea a unique and superior quality. Peter Furth said that in North America, Albanian mountain tea is the most sought after of all other herbal teas of the Sideritis variety.