BREAKING NEWS

How Meta-Kryemadhi became millionaires during 30 years in politics, here are the untold stories of the couple who married in power and divorced in opposition, from the luxurious villa with 11 toilets, the palm trees that were brought by helicopter, the...

How Meta-Kryemadhi became millionaires during 30 years in politics, here are the
x
BREAKING NEWS

SPAK issues 19 arrest warrants for Tirana's incinerator, the list includes high-ranking officials, politicians, media leaders and their families, the details of the big operation are disclosed

SPAK issues 19 arrest warrants for Tirana's incinerator, the list includes
x
BREAKING NEWS

Does the UDB agency connect Sali Berisha and Baton Haxhiu, this is how the former prime minister defended the analyst for the villa in Golem who is being investigated by SPAK and "swallowed" all the slanderous accusations that they have exchanged with ...

Does the UDB agency connect Sali Berisha and Baton Haxhiu, this is how the
x
BREAKING NEWS

Sali Berisha did not have a mandate according to the Constitution, the head of the DP makes way for Argita and prepares to crown his daughter on the throne with the July 12 protest, Gaz Bardhi ends up as a "squeezed lemon"

Sali Berisha did not have a mandate according to the Constitution, the head of
x
BREAKING NEWS

The incinerators' money guarantees Arben Ahmetaj's life on the run, here are the transfers of hundreds of thousands of euros by Albanian taxpayers to Swiss offshores, SPAK reveals that the businessman who is helping him in Lugano is accused of money la...

The incinerators' money guarantees Arben Ahmetaj's life on the run,
x
BREAKING NEWS

Belinda Balluku "mountain" with reports to SPAK, here are all the scandals in which the deputy prime minister is involved, from investigations into incinerators, corrupt tenders, contracts, privatizations and up to scandalous firms for giving public lands

Belinda Balluku "mountain" with reports to SPAK, here are all the
x
BREAKING NEWS

Strong developments within SPAK, the prosecutors extend the investigation deadlines for Arben Ahmetaj by 3 months and send summons to the oligarch who is accused of money laundering

Strong developments within SPAK, the prosecutors extend the investigation
x
BREAKING NEWS

Spartak Ngjela reveals the "bombastic" behind-the-scenes: This is why the divorce of Ilir Meta and Monika Kryemadhi cannot save them from the shackles and the strong reason that DASH senior official Richard Nephew avoided meetings in Tirana with the 'R...

Spartak Ngjela reveals the "bombastic" behind-the-scenes: This is why
x

Shëndeti

These are the reasons why you feel tired all the time

These are the reasons why you feel tired all the time

If you're always tired, you're not alone. According to some data, 40% of adults say that fatigue interferes with their daily activities at least three days a week.

Fox News Digital spoke with several sleep experts about the most common reasons for daytime sleepiness, including:

While the constant feeling of fatigue can be related to many factors, it all starts with getting enough sleep.

That's according to Tim Roberts, vice president of science and innovation at Therabody, a Texas-based wellness technology firm.

The first thing to evaluate when trying to build healthy and improved habits should be your sleep schedule.

Think about whether you really sleep seven to eight hours.

Next, consider whether you have a sleeping environment that helps you sleep better.

Anxiety caused by stress

Many people have trouble falling asleep, then often wake up at night and feel tired during the day.

The main cause of nighttime restlessness seems to be related to anxiety or stress.

It is not uncommon for the human nervous system to need stress relief support so that it can naturally switch from sympathetic to parasympathetic mode.

The sympathetic mode of functioning is activated in fight-or-flight situations, when the organism is faced with danger or stress. This mode of operation leads to increased heart rate, rapid breathing, dilation of blood vessels, increased blood pressure, and the like, in order to prepare the body for action.

Switching from sympathetic to parasympathetic mode can have a significant effect on sleep. When the brain is in a sympathetic state, the body is in a state of alertness and activity, which can make it difficult to fall asleep and maintain deep sleep. High levels of stress or anxiety can activate the sympathetic system and lead to sleep problems, such as insomnia or frequent awakenings during the night.

On the other hand, switching to parasympathetic mode of operation encourages relaxation, calm and rest. When the brain switches to this mode, the body prepares for sleep and recovery. This can help you fall asleep faster and maintain quality sleep at night.

It is important to note that there are various factors that can affect the transition between these two modes of functioning, such as stress level, activity level, environment and sleeping habits. Maintaining a healthy lifestyle, such as regular exercise, reducing stress and establishing a sleep routine, can help balance brain activity and achieve optimal sleep quality.

Vitamins play an important role in sleep health, however, a significant number of people do not get the right amount of vitamins from food.

As a result, persistent fatigue can sometimes be caused by a lack of essential nutrients essential for optimal energy production.

If so, sleep vitamin supplements are designed to compensate for vitamin deficiency and help restore balance to health.

Research suggests that vitamins C and D and B vitamins may be key to maintaining healthy sleep.

In particular, vitamin D, in addition to its main role in bone health, is also involved in the work of the parts of the brain that control the sleep-wake cycle.

Light greatly affects our sleep/wake rhythm, so if you're surrounded by blue light from your devices, you may have trouble falling asleep.

Blue light, especially that emitted by electronic devices such as smartphones, tablets, televisions and computers, can have a negative effect on sleep.

Blue light has a high frequency and is similar to natural light from the sun. When we are exposed to blue light in the evening, it can disrupt the natural rhythm of sleep and wakefulness.