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Consume it every day! This is the fruit that prevents heart attacks and removes diabetes from your body
Written by SOT.COM.AL 9 Qershor 2023
Pear has many benefits for the body. Rich in vitamins, it promotes a healthy and balanced diet.
One of the main benefits of the pear is its ability to contribute to weight loss. This fruit has only 57 calories per 100 grams, which makes it a low-calorie option.
In addition, its water content and insoluble fiber make it sufficiently filling, which helps control appetite and prevent overeating.
To get the most out of pears, it is recommended to choose ones that are ripe but firm to the touch. This ensures that they retain flavor and nutrients optimally.
Also, it's important to wash them thoroughly before eating to remove any pesticide residue or dirt.
In the photo gallery above, we introduce you to other properties of the pear.
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