Head of State, Bajram Begaj, meeting 'head to head' with American President Joe Biden in the USA, what was discussed
The Americans kicked her out of politics, Lindita Nikolla put Sali Berisha through the window through the bait Bardhi, the anti-US "kamikaze" Speaker of the Assembly of the "Bermuda Triangle" and the Zeni partnership
SPAK in the court of "non women", this is how the USA has sewn up the file of the "Berisha" family, in the scanner the assets of the children, the son-in-law, the "Partizani", "CEZ-DIA" and "Gërdeci" affairs, the American cables are revealed
Spartak Ngjela warns of "bombastic" news: This is why Sali Berisha is attacking the "iron" prosecutor Enkeleda Millonai who is investigating her son-in-law for money laundering and the scheme that Ilir Meta is following to escape from the clutches of SPAK
Here are all the gifts of Prime Minister Rama to the oligarch Samir Manen, how he put the whole state at the service of his businesses, from the forgiveness of private and state lands, tenders, to the helicopter runway and hangar for private aircraft
The American Congress deepens the investigation into the "Rama-McGonigal" affair, this is how the scandal can cause earthquakes in Tirana and Washington, Robert Pope reveals the latest news
Clashes for the head of the DP group, the American Embassy makes it clear to Berisha: We do not change our position on "non-women", we encourage the actors to carefully examine their commitments in the party
The increase in pensions is approved, 767 thousand people benefit from indexation by 8.6 percent from October 1, the Ministry of Finance and the Institute of Social Insurance clarify the details
Consume as much as possible! The healthy values ??of berries, the ideal spring fruit
Written by SOT.COM.AL 7 Qershor 2023
Spring has arrived and with it some of the juiciest and tastiest fruits that are not only nutritious but loaded with health benefits. Mani, is an Indian berry, which is available for a short period twice a year from March to May and then again from October to November.
Available in a variety of colors such as red, black, purple, white, and pink, mulberries have a sweet and tart flavor that makes the fruit ideal for making juices, jams, or desserts. These are loaded with nutrients like iron, vitamin C, vitamin K, potassium and calcium, all of which are important for health and well-being.
Some of the ways berries are a boon to your health are:
Improves blood circulation
Eating berries would ensure that blood circulation in the body is regulated. Being loaded with iron, it significantly increases the production of red blood cells, which helps the body to increase the distribution of oxygen to all cells and tissues, promoting metabolism and ensuring the smooth functioning of organs.
It helps in the digestion of carbohydrates
Berries are rich in 1-deoxynojirimycin, an alpha-glucosidase inhibitor that helps digest carbohydrates resulting in energy.
Fruits, especially berries, are good for digestion as they contain a lot of dietary fiber. It helps improve digestion by speeding up movement through the digestive tract and increasing stool. It helps you get rid of chronic problems like constipation, bloating and cramps.
The vitamin C content in the fruit also ensures that you are fuller for longer, thereby increasing your metabolism.
Helps relieve inflammation
Berries are packed with Resveratrol and anthocyanins, compounds that have anti-inflammatory properties. Since they contain anthocyanins, which help to avoid inflammation, they can be used as a substitute for allopathic medicine. Mulberry leaf also helps fight inflammation and oxidative stress, both of which are linked to chronic disease.
A glass of cranberry juice every day helps improve eyesight as it is rich in vitamin A. According to health experts, vitamin A is excellent for strengthening eyesight and relieving eye strain.
It also helps protect the eyes from free radicals that cause loss of vision and retinal degeneration, especially in those suffering from diabetes. According to a study published in the International Journal of Biological Sciences, mulberry has several compounds that can help fight diabetes and increase blood sugar levels.
Helps prevent Alzheimer's
Berries contain extremely high amounts of calcium, which is necessary to maintain a healthy brain. The fruit helps prevent Alzheimer's disease and keeps the brain sharp and fresh.