BREAKING NEWS

Rama's draft for the Association, comes the official reaction from the government of Kosovo

Rama's draft for the Association, comes the official reaction from the
x
BREAKING NEWS

Why are investigations 'sparing' the opposition? The well-known lawyer reveals the 2 strong reasons behind the scenes of SPAK: Public pressure...

Why are investigations 'sparing' the opposition? The well-known lawyer
x
BREAKING NEWS

The arrest of Dako, the well-known lawyer explodes the SPAK 'bomb': He accused the former mayor of abuse of office, only to save him from... 

The arrest of Dako, the well-known lawyer explodes the SPAK 'bomb': He
x
BREAKING NEWS

Buying votes in the May 14 elections, an arrest warrant is issued by SPAK

Buying votes in the May 14 elections, an arrest warrant is issued by SPAK
x
BREAKING NEWS

"There is no power now", the well-known deputy comes out with an urgent appeal to Kurti: Ask him for forgiveness...

"There is no power now", the well-known deputy comes out with an
x
BREAKING NEWS

Tensions in the north, Ramush Haradinaj reacts strongly to the president and prime minister of Kosovo

Tensions in the north, Ramush Haradinaj reacts strongly to the president and
x
BREAKING NEWS

The well-known politician harshly attacks the opposition MPs: There is no reflection in DP, they only want the post of chairman

The well-known politician harshly attacks the opposition MPs: There is no
x
BREAKING NEWS

Kreshnik Spahiu reveals the "terrible" behind the scenes, here's what Albin Kurti's war with the USA brings

Kreshnik Spahiu reveals the "terrible" behind the scenes, here's
x

Shëndeti

Careful! Snoring may be more dangerous than thought

Careful! Snoring may be more dangerous than thought

You might think it's just an annoying side effect of sleep, but in fact, snoring can be more dangerous than you might imagine.

This is because snoring is a key sign of obstructive sleep apnea, which is a serious sleep disorder where you stop breathing for 10 seconds or more at a time.

Moreover, it increases the risk of heart attack, stroke and other health problems. This makes some cases of snoring life-threatening.

What Snoring Really Is – Snoring occurs when air cannot flow easily through the mouth or nose. When this happens, air is forced through an obstructed area, which causes the soft tissues in the mouth, nose, and throat to rub against each other and vibrate. The vibration creates the sound of snoring.

How common is snoring – Snoring is very common and everyone does it at some point in their life. However, it is more common in men over 50 who are overweight or obese.

Sleeping Position – Sleeping on your back can make you snore. Using a pillow that is too soft or too big can also provoke snoring.

Heart disease – Sleep apnea is linked to cardiovascular problems, such as high blood pressure and coronary artery disease, which ultimately lead to possible heart attacks.

Headaches – Do you often wake up with a headache? Sleep apnea and snoring can be a reason. Research has shown that people who snore usually suffer from morning headaches and sleep disorders, including insomnia.

Surgical treatments – In some cases, snoring is treated with surgery to shrink or remove excess tissue or to correct a structural problem. Many of these procedures are minimally invasive.

Lifestyle changes – Lifestyle changes, such as avoiding alcohol before bed, changing your sleeping position and maintaining a healthy weight, can reduce snoring.