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Sali Berisha is corrupt, connected to criminal gangs and with characters convicted of drugs and money laundering, involved in affairs with Fazli? and use of power to enrich his children, "non-women" is not removed, London seals his fate the head of the DP

Sali Berisha is corrupt, connected to criminal gangs and with characters
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BREAKING NEWS

Sali Berisha remains a "non-woman" in Great Britain, the foreign media accuse her of being corrupt and mention the file that SPAK is investigating that she favored her son-in-law when he was prime minister, the socialists also react

Sali Berisha remains a "non-woman" in Great Britain, the foreign media
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Gjiknuri returns as an associate of justice, here's how he broke down before SPAK prosecutors and denounced Ahmetaj's affairs, from meetings with the "bosses" of the incinerators, to trips to Germany and sleeping in a 5-star hotel, details from the fil...

Gjiknuri returns as an associate of justice, here's how he broke down
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BREAKING NEWS

SPAK "lands" in the offices of the oligarch Ilir Meta, documents, computers and compromising materials are seized, this is how the former president's affairs are unraveling

SPAK "lands" in the offices of the oligarch Ilir Meta, documents,
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Ilir Demalia clarifies the reason why SPAK is not arresting Sali Berisha and
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BREAKING NEWS

There is no end to the scandals for Belinda Balluk, this is how she added €50 million to her "portfolio" for the Arbri Street and the Llogora Tunnel, the report reveals

There is no end to the scandals for Belinda Balluk, this is how she added
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Klodian Allajbeu of the American Hospital ends up in SPAK, the scandal of the 2 most expensive concessions in health breaks, investigations into senior officials and a number of companies that serve as "masks" for the oligarch, here are the details fro...

Klodian Allajbeu of the American Hospital ends up in SPAK, the scandal of the 2
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BREAKING NEWS

This is the month when pensions will be increased, economic expert Kujtim Hoxha gives the last details and shows the path that the elderly should follow when they do not agree with the amount of benefits assigned to them by the ISSH

This is the month when pensions will be increased, economic expert Kujtim Hoxha
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Shëndeti

Careful! Snoring may be more dangerous than thought

Careful! Snoring may be more dangerous than thought

You might think it's just an annoying side effect of sleep, but in fact, snoring can be more dangerous than you might imagine.

This is because snoring is a key sign of obstructive sleep apnea, which is a serious sleep disorder where you stop breathing for 10 seconds or more at a time.

Moreover, it increases the risk of heart attack, stroke and other health problems. This makes some cases of snoring life-threatening.

What Snoring Really Is – Snoring occurs when air cannot flow easily through the mouth or nose. When this happens, air is forced through an obstructed area, which causes the soft tissues in the mouth, nose, and throat to rub against each other and vibrate. The vibration creates the sound of snoring.

How common is snoring – Snoring is very common and everyone does it at some point in their life. However, it is more common in men over 50 who are overweight or obese.

Sleeping Position – Sleeping on your back can make you snore. Using a pillow that is too soft or too big can also provoke snoring.

Heart disease – Sleep apnea is linked to cardiovascular problems, such as high blood pressure and coronary artery disease, which ultimately lead to possible heart attacks.

Headaches – Do you often wake up with a headache? Sleep apnea and snoring can be a reason. Research has shown that people who snore usually suffer from morning headaches and sleep disorders, including insomnia.

Surgical treatments – In some cases, snoring is treated with surgery to shrink or remove excess tissue or to correct a structural problem. Many of these procedures are minimally invasive.

Lifestyle changes – Lifestyle changes, such as avoiding alcohol before bed, changing your sleeping position and maintaining a healthy weight, can reduce snoring.