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Shëndeti

CAREFUL! Honey is medicine, but it causes 7 serious side effects if we overdo it

CAREFUL! Honey is medicine, but it causes 7 serious side effects if we overdo it

Honey is one of the most popular and healthy food supplements which is also used to treat some health problems and also to prepare natural medicines.

But in certain cases, excessive use of honey can cause various side effects.

The maximum limit for honey intake is ten tablespoons per day. If this limit is exceeded, the consumer may suffer from diarrhea, stomach pain, constipation and bloating.

Honey is all sugar with no fiber content; so the consumer, while eating honey, gets nothing but sugar. This sugar is quickly absorbed by the blood and leads to a large amount of insulin.

Sugar with fiber is not absorbed as well by the blood, but since honey does not have any fiber, it causes an immediate rise in blood sugar levels.

The main component of honey is fructose; so eating so much honey can lead to unwanted weight gain, pancreatic cancer, acne, diabetes and allergies.

In addition, excessive consumption of honey can result in damage to tooth enamel. Due to the additional sugar content in honey, the chances of obesity become higher.

People who have allergies to pollen, celery and other allergies related to the activities of bees should not consume honey.