
He took them home, who is the policeman who escaped the murderers of the people of Vis Martinaj? The well-known journalist reveals other details on the scene: The person who landed 91 bullets on the three young men is revealed

Wave of arrests in Tirana in the last few minutes, 5 people were arrested and 5 others were declared wanted. The police clarify the details and the charges against them

The US Navy helicopter lands in Albania, the embassy issues an important announcement (VIDEO)

Two doctors are put in handcuffs at QSUT, the accusations against the white shirts are revealed (NAMES)

The dynamics of the fatal accident that took the life of the son of Kudret Saliaj is revealed

Will the American Congress investigate Edi Rama? Republicans public letter to the FBI about McGonigal. Urgent request cleared (DOCUMENT)

A big loss! The Director of Tourism in this municipality of the country died prematurely due to a serious illness

The tragedy deepens for the family from Vora, the father was killed by the grandfather and the mother is in prison, Kudret Saliaj's son was killed in an accident. He was traveling with...

Beware of this fruit, it destroys the organism and it takes two years to recover

Written by SOT.COM.AL 2 Dhjetor 2022

Strengthening immunity through nutrition is important not only during the pandemic, but also at the moment when seasonal infections begin and we try to protect the body from inflammatory processes and diseases.
We have already told you which foods weaken immunity, and why you should not drink lemonade, and now we will reveal to you how fruits and vegetables, an integral part of a healthy diet, can weaken immunity.
Be careful when buying fruits and vegetables, because as nutritionists say, only those that are seasonal and close to the climate where you live will have a real beneficial effect on the body.
And fruits that have been artificially ripened can damage the immune system, the same goes for vegetables!
What is it about? If you buy strawberries in, say, December, they are certainly not sun-ripened, of course. You will know it by their taste. The same goes for any out-of-season fruit or vegetable you buy because you want to enjoy it or need a special recipe. And with that you are doing a lot of damage, even when it comes to apples that are considered the healthiest!
Artificial and accelerated aging is most often the product of pesticides and other chemicals that you absolutely do not want in your system. But let's take a step back before the food gets to you. If it is harvested before it is ripe, so that it can be stored and transported, it contains the substance lectin. It is released naturally by the plant during the ripening process, but will remain in fruits and vegetables harvested earlier and is not good for immunity at all.
Lactin negatively affects the good bacteria that live in our digestive system and make up an important part of immunity.
If you damage the microbiome, the entire "world" of bacteria that lives in our body, know that the consequences can be serious, it takes up to two years to return to its original state!
Most read


How many meals a day should you eat if you have diabetes?

The risk of skin cancer in young people, experts show what are the methods to prevent it

Doctors warn: BEWARE, these foods damage your kidneys

Experts reveal: Only 400 grams of fruits and vegetables per day relieves stress

Find out now! Here are the seven "magical" foods for radical lung cleansing

You are doing yourself a lot of harm! If you suffer from these 4 health problems, be careful when consuming tomatoes

Do you drink a lot of coffee? You have no idea what you are doing to your health

Do you have digestive problems? Five foods that can help

Did you know? Here are the three diseases people search for the most on Google

How to eliminate the accumulation of fat in different areas
