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Beware of this fruit, it destroys the organism and it takes two years to recover
Written by SOT.COM.AL 2 Dhjetor 2022
Strengthening immunity through nutrition is important not only during the pandemic, but also at the moment when seasonal infections begin and we try to protect the body from inflammatory processes and diseases.
We have already told you which foods weaken immunity, and why you should not drink lemonade, and now we will reveal to you how fruits and vegetables, an integral part of a healthy diet, can weaken immunity.
Be careful when buying fruits and vegetables, because as nutritionists say, only those that are seasonal and close to the climate where you live will have a real beneficial effect on the body.
And fruits that have been artificially ripened can damage the immune system, the same goes for vegetables!
What is it about? If you buy strawberries in, say, December, they are certainly not sun-ripened, of course. You will know it by their taste. The same goes for any out-of-season fruit or vegetable you buy because you want to enjoy it or need a special recipe. And with that you are doing a lot of damage, even when it comes to apples that are considered the healthiest!
Artificial and accelerated aging is most often the product of pesticides and other chemicals that you absolutely do not want in your system. But let's take a step back before the food gets to you. If it is harvested before it is ripe, so that it can be stored and transported, it contains the substance lectin. It is released naturally by the plant during the ripening process, but will remain in fruits and vegetables harvested earlier and is not good for immunity at all.
Lactin negatively affects the good bacteria that live in our digestive system and make up an important part of immunity.
If you damage the microbiome, the entire "world" of bacteria that lives in our body, know that the consequences can be serious, it takes up to two years to return to its original state!