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Shëndeti

Take care of anemia / Natural cures to increase hemoglobin, do not share these products from the table

Take care of anemia / Natural cures to increase hemoglobin, do not share these

Hemoglobin is a protein found in red blood cells. It is responsible for transporting oxygen throughout the body. In addition, hemoglobin takes carbon dioxide out of the cells and into the lungs.

Then the carbon dioxide is taken out during breathing. According to the data, the low amount of hemoglobin makes it difficult to perform these functions in the body.

In this article you will learn more about ways to increase the level of hemoglobin in the body.

Get more iron
By eating more iron-rich foods, hemoglobin levels will increase significantly.

Iron improves the production of hemoglobin and the formation of red blood cells.

Foods rich in iron
Meat and fish

egg

Dry fruit

Broccoli

Herbs

peas

Nuts and seeds

Peanut butter

Merrni më shumë folat
Folati është pjesë e kompleksit të vitaminave B, që luan një rol thelbësor në prodhimin e hemoglobinës.

Nëse nuk merrni mjaftueshëm folat, trupi do të preket nga anemia e nxitur nga mungesa e tij dhe nivele të ulëta të hemoglobinës.

Ushqimet e pasura me folat
Mishi i viçit

Spinaqi

Orizi

Kikirikët

Fasulet

Avokado

Sallata jeshile

Maksimizoni përthithjen e hekurit
Sipas të dhënave të AgroWeb.org konsumi i ushqimeve të pasura me hekur është shumë i rëndësishëm, por nëse organizmi nuk e përthith atë, atëherë gjithçka ka shkuar dëm.

Ushqimet e pasura me vitaminë C siç janë agrumet, luleshtrydhet dhe barishtet përmirësojnë përthithjen e hekurit.

Përveç vitaminës C

, ju mund të merrni edhe vitaminë A dhe beta karoten që maksimizojnë përthithjen e hekurit.

Foods rich in vitamin A
Fish

Beef liver

Pumpkin

Sweet potato

Herbs

Foods Rich in Beta Carotene

Carrots

Sweet potatoes

Pumpkin

Melon

Mango

Iron
supplements Iron supplements can only be given with a doctor's recommendation.

This is necessary because high amounts of iron can be dangerous.

If you take too much iron, you will suffer from liver disease, constipation, nausea and vomiting.

Supplements can increase iron levels in the body gradually and should only be taken with a doctor's prescription.