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Shëndeti

Protect joints, these four potassium-filled fruits come to your aid - Albeu.com

Protect joints, these four potassium-filled fruits come to your aid - Albeu.com

Arthritis can be an uncomfortable and painful condition to live with.

Different types of the condition can cause your joints to feel swollen, tender, stiff or inflamed, or lead to muscle weakness and wasting.

Although there is no cure, it is thought that diet can play a role in managing symptoms.

According to an expert, Dr. Clare Morrison of MedExpress, potassium-rich foods may be the key to treating arthritis. She explained: "Dietary potassium helps balance excess sodium from salt, reducing fluid retention and helping the proper use of calcium in bones and joints."

This was supported by a study published in The Journal of Pain, which established a link between low potassium levels and rheumatoid arthritis.

"Patients with rheumatoid arthritis (RA) have been described as having significantly lower serum potassium concentrations than healthy subjects. "Potassium supplements appeared to reduce pain intensity," the study says.

It is also possible to buy potassium supplements, Dr. Morrison specifically recommended four fruits to add to your diet that can help boost potassium levels. "Good sources include bananas, cantaloupe, oranges and apricots," she said.

100 grams of banana contains 358 mg of potassium, while the same amount of melon has 267 mg. 100 grams of orange has 181 mg of potassium and apricot has 259 mg. However, dried apricots are richer in potassium with 100 g containing 1,162 mg.

Almost nine million people in the UK suffer from osteoarthritis – making it the most common form of the condition. It mainly affects the joints of the hands, knees, back and hips. Rheumatoid arthritis is the second most common and occurs when the body's immune system targets the affected joints, causing pain and swelling.

It first compromises the smooth layer of cartilage in the joint, making movement more difficult and leading to pain and stiffness.