BREAKING NEWS

Ilir Demalia sheds light on the scenes: I tell you the trap that Edi Rama is setting for 'Re-establishment', the real reasons for Bardhi's group's distance from Lulzim Basha, the panic that has erupted within them and the bitter news that awaits Sali B...

Ilir Demalia sheds light on the scenes: I tell you the trap that Edi Rama is
x
BREAKING NEWS

Idajet Beqiri: The investigations into the 'CEZ-DIA' file are over, in addition to Meta, Berisha and Shkëlzen, an American lawyer is at risk of handcuffs, the former president is preparing for the dark days in SPAK, here is the strategy he is following...

Idajet Beqiri: The investigations into the 'CEZ-DIA' file are over, in
x
BREAKING NEWS

Rama-Meta-Berisha sit together at the market table to monitor SPAK and overturn the justice reform, this is why the "Bermuda Triangle" has been alerted

Rama-Meta-Berisha sit together at the market table to monitor SPAK and overturn
x
BREAKING NEWS

The organizing group of the arms business in Gërdec is about to sink, the prosecutors are expected to take the facts from the American Justice in their hands, the order letters in the USA are launched, information will also be obtained about Patrick He...

The organizing group of the arms business in Gërdec is about to sink, the
x
BREAKING NEWS

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of Ilir Metaj's spy file, we expect that the "syringe with sea water" that the DASH senior official injected into SPAK prosecutors will lead to the arrest of "heavyweights"

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of
x
BREAKING NEWS

The scandal erupts, the Parliament of Albania is accused of voting without a quorum on the Law on Strategic Investments, this is how the Constitution was overturned by the majority, the fraud is revealed

The scandal erupts, the Parliament of Albania is accused of voting without a
x
BREAKING NEWS

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who challenges the old "wolves" in politics, apartment 200 thousand euros, 11 bank accounts, staggering profits from rent, 180 thousand euros from property sales, how he justified the milli...

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who
x
BREAKING NEWS

Here are the deals of the SP and Reestablishment, how they are defending the corruption of Klodian Allajbeu and Vilma Nushi, thefts with "Hemodialysis", "Check Up", "Laboratories" and "Sterilization" are proven, arrests are expected from SPAK

Here are the deals of the SP and Reestablishment, how they are defending the
x

Shëndeti

If you want to have a healthy liver, you should definitely add these vegetables to your diet

If you want to have a healthy liver, you should definitely add these vegetables

The liver is a vital organ and has many functions related to digestion and metabolism, storage of vitamins and minerals, purification of toxins from the blood and protein synthesis. Although it has a unique ability to regenerate itself, it is not "invincible", so the choice of food affects the health of this organ.

Many nutrient-dense foods are good for the liver, and vegetables are a particularly important group.

1. Beetroot

Experts say that beet juice is a real elixir of health and that it is especially important for a healthy liver. According to a study, it can also help in the fight against some types of carcinogenic substances. Most important are betalains, a type of antioxidant found in beets that also has anti-inflammatory effects.

2. Broccoli

The first research, carried out so far in animals, shows that this vegetable has a beneficial effect on liver tumors. The exact mechanism by which this is achieved is not yet known. You can serve it raw or cooked, add it to pasta or salads.

3. Brussels sprouts

Another food from the cabbage list is beneficial for liver health. Its enzymes also clear toxins from the lungs, and they are strongest in raw vegetables. You can also bake them in the oven or boil them over low heat. Finely chopped, they can be added to salads.