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Shëndeti

From red apples to peaches, these are the fruits that help with weight loss

From red apples to peaches, these are the fruits that help with weight loss

Fruits are an essential part of a diet that helps you lose extra pounds.

But there are some specific fruits that are very effective in losing weight quickly.

It is about the red fruits which are rich in flavonoids, ideal substances for losing extra kilos.

Red Lemon
A study referred to by AgroWeb.org explains that eating half a lemon before meals helps reduce fat deposits in the abdominal area and lower cholesterol.

The study says that regular consumption of citrus in the above-mentioned manner for six weeks helps narrow the waist by at least 3 centimeters.

Cherries
These magical berries are good for the heart but also for the weight of the body.

A study by the University of Michigan revealed that cherries rich in antioxidants contribute significantly to the reduction of fat mass in the abdominal area.

Forest Fruits
Blueberries, strawberries, berries are rich in polyphenols which not only help you lose weight but also prevent the formation of fat deposits.

Consuming 3 servings of forest fruits per day reduces the formation of fat cells by 73%.

Peaches, Plums and Nectarines
These seasonal fruits in spring avoid the occurrence of metabolic syndrome, which serves as an umbrella for many diabetes risk factors.

This includes waist fat.

These fruits contain powerful phenols that prevent obesity.

Additionally, stone fruits have the lowest sugar content.

Red Apples
Experts explain that if a person increases their daily fiber intake by 10 grams, they can reduce body fat by at least 3.7 percent over a 5-year period.

Fiber is found in abundance in apples, especially red ones, which should be consumed every day.

Plums
Plums are fantastic for digestion. Their fruit and juice are recommended for the stomach but also for the whole body.

Read here about the values ??of plums and their lueng.

Watermelon
Watermelon, when in season in summer, is one of the best fruits for weight loss.

Eating watermelon improves the lipid profile in the blood and slows the accumulation of fat.