From lowering blood pressure to cholesterol, discover the health benefits of sesame seeds

Sesame is known for its good aroma and taste and is categorized into black and yellow sesame. The healthy products that are made from sesame are tahini and sesame oil.

Sesame seeds contain abundant amounts of vitamin B, healthy fats, protein, minerals, fiber, antioxidants and other healthy compounds.

They are good for digestion as they contain fiber, which helps against constipation and diarrhea while protecting the colon and reducing the risk of gastrointestinal disorders.

Sesame seeds help against back pain because they contain manganese and calcium, which enable good bone health, reduce joint pain and enable better movement.

Sesame helps keep blood sugar at the right level by lowering blood pressure and protecting blood vessels by reducing the risk of chronic diseases such as cardiovascular diseases.

Sesame seeds help lower cholesterol because they contain compounds called lignans and phytosterols that help lower the level of unhealthy fats in the blood. Phytosterols may help the immune system and may reduce the risk of cancer.

Sesame fights infections because it contains antioxidant and antibacterial properties, which are important for the immune system.

Sesame seeds can balance hormones because they contain estrogen-like compounds, which are said to help reduce menopausal symptoms in women and improve hormonal balance.

A tablespoon of sesame consumed in the morning or in the evening helps the body to be filled with necessary nutritional values.