BREAKING NEWS

How Meta-Kryemadhi became millionaires during 30 years in politics, here are the untold stories of the couple who married in power and divorced in opposition, from the luxurious villa with 11 toilets, the palm trees that were brought by helicopter, the...

How Meta-Kryemadhi became millionaires during 30 years in politics, here are the
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BREAKING NEWS

SPAK issues 19 arrest warrants for Tirana's incinerator, the list includes high-ranking officials, politicians, media leaders and their families, the details of the big operation are disclosed

SPAK issues 19 arrest warrants for Tirana's incinerator, the list includes
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BREAKING NEWS

Does the UDB agency connect Sali Berisha and Baton Haxhiu, this is how the former prime minister defended the analyst for the villa in Golem who is being investigated by SPAK and "swallowed" all the slanderous accusations that they have exchanged with ...

Does the UDB agency connect Sali Berisha and Baton Haxhiu, this is how the
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BREAKING NEWS

Sali Berisha did not have a mandate according to the Constitution, the head of the DP makes way for Argita and prepares to crown his daughter on the throne with the July 12 protest, Gaz Bardhi ends up as a "squeezed lemon"

Sali Berisha did not have a mandate according to the Constitution, the head of
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BREAKING NEWS

The incinerators' money guarantees Arben Ahmetaj's life on the run, here are the transfers of hundreds of thousands of euros by Albanian taxpayers to Swiss offshores, SPAK reveals that the businessman who is helping him in Lugano is accused of money la...

The incinerators' money guarantees Arben Ahmetaj's life on the run,
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BREAKING NEWS

Belinda Balluku "mountain" with reports to SPAK, here are all the scandals in which the deputy prime minister is involved, from investigations into incinerators, corrupt tenders, contracts, privatizations and up to scandalous firms for giving public lands

Belinda Balluku "mountain" with reports to SPAK, here are all the
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BREAKING NEWS

Strong developments within SPAK, the prosecutors extend the investigation deadlines for Arben Ahmetaj by 3 months and send summons to the oligarch who is accused of money laundering

Strong developments within SPAK, the prosecutors extend the investigation
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BREAKING NEWS

Spartak Ngjela reveals the "bombastic" behind-the-scenes: This is why the divorce of Ilir Meta and Monika Kryemadhi cannot save them from the shackles and the strong reason that DASH senior official Richard Nephew avoided meetings in Tirana with the 'R...

Spartak Ngjela reveals the "bombastic" behind-the-scenes: This is why
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Shëndeti

Get to know some fruits that help your immune system!

Get to know some fruits that help your immune system!

Apples
Apples are rich in fiber and can aid digestion and help regulate blood sugar levels. They also contain antioxidants and vitamin C, contributing to immune support. The peels contain quercetin, a type of flavonoid plant pigment that helps boost your immune system and reduce inflammation, according to Fruitguys.

Pomegranates

Pomegranates are rich in fiber, antioxidants and vitamin C, E, K, making it great for your immune system. It can help protect the body from oxidative stress and protect against various conditions. According to Medical News Today, it can benefit people with inflammatory diseases and diabetes, strengthen digestion and memory, and help prevent cancer.

Grapes

Grapes contain antioxidants such as resveratrol, which can help your immune system fight germs. They are also a good source of vitamins C and K and may have anti-inflammatory and heart-protective effects.

Kiwi

Kiwi is an excellent source of vitamin C, K and E, iron, carotenoids, antioxidants and dietary fibre. It can support immune function, aid gut health and contribute to healthy skin. Vitamin C has also been linked to reduced respiratory symptoms in some asthma patients, according to Webmd.