"The Embassy of the United States has assisted every court session", Kreshnik Spahiu reveals the role of the US in the case of Saimir Tahir
Tensions in the north of Kosovo, comes the last minute reaction from Vucic
The arrest of the MOH secretary, the well-known politician reacts: SPAK again with sardines instead of crocodiles like Rama
The two MOH officials in handcuffs for corruption, details from the SPAK file are revealed
Anila Hoxha comes out with new details, here is the last move that the prosecutor will make in the case of Saimir Tahir
The arrest of the General Secretary of the Ministry of Health, Rama's reaction comes immediately
SPAK issues the order, another government official is arrested (Name)
"He kissed Melon, but he didn't increase his pension", Lulzim Basha comments on Rama's action
New spring hour mental health 'nightmare', find out what makes you feel…
Written by SOT.COM.AL 30 Mars 2023
It's been two days since we entered daylight saving time. Scorpios have gone 1 hour ahead, switching from winter time to summer time.
This change means waking up earlier and the day will be longer. In exchange for one less hour of sleep, we will have one more hour of light.
In spring, all of Europe switches to summer time to optimize the use of sunlight and therefore consume less electricity. For a long time, the European Commission has discussed the possibility of eliminating the sundial, however, at the moment the dispute is still open and nothing has been approved.
Thus we will continue with the tradition, sleep an hour less, on the other hand we will have more hours of sunshine during the day. And we all know how good the effects of the sun are for our body and good mood.
However, this change will not only bring beneficial effects, there are also negative effects that you should be aware of.
You sleep worse
For some, it can take up to three weeks to get used to the change. Sleep will be uncomfortable. The causes of this disorder can be traced to the impact that the time change causes on our internal clock, which regulates many cyclical functions of our body.
Decreased or worsening sleep causes loss of concentration and productivity at work and school. A study in the Journal of Applied Psychology reported that with the advent of solar time there is an increase in the amount of time people waste browsing entertainment sites.
The hour away from sleep increases stress, and increases the chances of a heart attack for those at risk. Moreover, the morning is the most sensitive time of the day for people at risk.
As cited in Focus magazine, there appears to be an increase in suicides in the weeks following the clock change (both in summer and winter). A study conducted in Australia reveals that even a small change in biological rhythms can have a negative and devastating effect on the most vulnerable people.