BREAKING NEWS

Brizida Gjikondi sheds light on the strong behind-the-scenes: Here's the scheme that Ilir Meta is using to escape from the arrest of SPAK, just as he did with the video of Dritan Prifti

Brizida Gjikondi sheds light on the strong behind-the-scenes: Here's the
x
BREAKING NEWS

The lawyer Romeo Kara is shocked: Operation 'Metamorfoza' was specially made by SPAK to go to Ilir Meta, very soon we will have communication of charges, this is why the doors of the asylum have been closed to the former president, they will bring him ...

The lawyer Romeo Kara is shocked: Operation 'Metamorfoza' was
x
BREAKING NEWS

Movement in the government of Edi Rama, Blendi Klosi towards the post of deputy prime minister and head of the district of Tirana, Gjiknuri leaves Elbasan, Blendi Çuçi goes to Fier, this is what is expected to happen within the SP

Movement in the government of Edi Rama, Blendi Klosi towards the post of deputy
x
BREAKING NEWS

USA and SPAK threatening Albanian politics for the "black days" that are coming, Altin Dumani and the prosecutors show the high official of DASH the corruption files that have filled the offices of the Special Prosecutor's Office, the Americans want th...

USA and SPAK threatening Albanian politics for the "black days" that
x
BREAKING NEWS

The scandals of Belinda Balluk have no end, KLSH reveals the financial damage it did to the pockets of Albanians, how 5 companies were excluded from the tender, suspicions of a rigged competition

The scandals of Belinda Balluk have no end, KLSH reveals the financial damage it
x
BREAKING NEWS

10 years since the intervention in Lazarat, the former General Director of the State Police Artan Diti, who led the operation, reveals for the first time the "bombastic" details, from the politician who opposed, the seizure of 71 tons of sativa cannabi...

10 years since the intervention in Lazarat, the former General Director of the
x
BREAKING NEWS

This is how SPAK is getting to the "root" of Ilir Meta's hidden assets, from his 500,000 euro birthday in Lalez, 51 assets he has in London, 289,000 euro operations, over 100,000 euro spent on just one child, up to the murders in which the former presi...

This is how SPAK is getting to the "root" of Ilir Meta's hidden
x
BREAKING NEWS

The high US official against global corruption lands today in Albania, DASH list of "non-women", will the oligarchs who finance Sali Berisha be sanctioned like the case of Dodik in Bosnia?

The high US official against global corruption lands today in Albania, DASH list
x

Shëndeti

New spring hour mental health 'nightmare', find out what makes you feel…

New spring hour mental health 'nightmare', find out what makes you

It's been two days since we entered daylight saving time. Scorpios have gone 1 hour ahead, switching from winter time to summer time.

This change means waking up earlier and the day will be longer. In exchange for one less hour of sleep, we will have one more hour of light.

In spring, all of Europe switches to summer time to optimize the use of sunlight and therefore consume less electricity. For a long time, the European Commission has discussed the possibility of eliminating the sundial, however, at the moment the dispute is still open and nothing has been approved.

Thus we will continue with the tradition, sleep an hour less, on the other hand we will have more hours of sunshine during the day. And we all know how good the effects of the sun are for our body and good mood.

However, this change will not only bring beneficial effects, there are also negative effects that you should be aware of.

You sleep worse
For some, it can take up to three weeks to get used to the change. Sleep will be uncomfortable. The causes of this disorder can be traced to the impact that the time change causes on our internal clock, which regulates many cyclical functions of our body.

Decreased concentration

Decreased or worsening sleep causes loss of concentration and productivity at work and school. A study in the Journal of Applied Psychology reported that with the advent of solar time there is an increase in the amount of time people waste browsing entertainment sites.

Heart Attacks
The hour away from sleep increases stress, and increases the chances of a heart attack for those at risk. Moreover, the morning is the most sensitive time of the day for people at risk.

More suicides

As cited in Focus magazine, there appears to be an increase in suicides in the weeks following the clock change (both in summer and winter). A study conducted in Australia reveals that even a small change in biological rhythms can have a negative and devastating effect on the most vulnerable people.