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Shëndeti

Sleep paralysis, why it happens and who are most at risk

Sleep paralysis, why it happens and who are most at risk

Do you wake up suddenly and are fully conscious and awake but unable to move? Then you have just experienced the so-called "sleep paralysis".

This problem is well known but little studied by experts, however, for centuries, people, looking for an explanation, have blamed the presence of demons or aliens for this problem.

Sleep paralysis is about physical blockage while the person is fully conscious.

It occurs when a person wanders between sleep and wakefulness.

During this transition, the person cannot move or speak for a few seconds to a few minutes.

Some people say that during this stage, they feel like they are drowning.

Sleep paralysis is usually associated with other sleep disorders, or as it is otherwise known, narcolepsy.

Sleep paralysis occurs in two situations: when a person is ready to sleep or when they are ready to wake up.

In the first case, the person feels the deep need to sleep but finds it difficult to sleep. Paralysis in this case prevents the person from moving or speaking.

There are times when a person wakes up shortly before the end of the REM sleep phase, or as it is otherwise known as deep sleep.

When a person is in the REM stage, the body is in a still and extremely calm state, so sudden awakening can resemble paralysis.

This problem usually appears in adolescence.

However, there are cases when men and women of different ages experience sleep paralysis once or several times in their lifetime.

Experts say that if you experience sleep paralysis, you should go for a doctor's consultation. in cases where you also have the following concerns:

Modern medicine does not offer a cure for sleep paralysis.

Experts say that there is no need for a person to think that he is possessed by an alien or a demon.

If you sleep on your back, try to change your position and try to adjust your sleep cycle or even solve the problems that keep you awake.