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Do you drink a lot of coffee? You have no idea what you are doing to your health
Written by SOT.COM.AL 2 Shkurt 2023
There are few who do not start the day with a cup of coffee. But, a large part consumes coffee throughout the day. It sounds like it motivates you, but coffee has a big impact on your health. Here are some consequences:
Caffeine can help you wake up, but consuming a cup on an empty stomach has consequences for your stomach.
If you will consume coffee during the afternoon or evening hours, you will not have a good sleep.
If you are a regular coffee drinker, if you decide not to drink it for a while, then your body will not react well. So you will have headaches, you will not be motivated and you will feel tired.