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Problems in the body when there is a lack of potassium and products where it is found
Written by SOT.COM.AL 30 Maj 2023
You may not have heard enough about potassium, but this mineral is essential for muscle strength, nerve function and a healthy circulatory system.
Potassium is found in abundance in many foods that are delicious such as cantaloupe, avocado, banana and white beans. However, don't get too excited. Even if you get the recommended daily dose of potassium, which is 4,700 mg per day, the chances are that you will suffer from its deficiency.
Why does this happen? The more salt you consume per day, the more potassium your body loses.
Signs of potassium deficiency often go unnoticed, but if you experience these signs, then you should consult your doctor and get your potassium levels tested.
You constantly feel sluggish
Every cell in the body needs adequate amounts of potassium to function. Falling potassium levels can cause general tiredness and a feeling of being run down or overwhelmed.
So if your daily activities leave you feeling groggy, even though you've had enough sleep, then potassium is to blame.
You have high blood pressure
Potassium helps relax blood vessels. If its levels are not sufficient, then the vessels narrow and consequently the blood pressure is high.
Consume processed and fast foods
Eating processed foods ensures that potassium levels in the body are low.
Chips, cookies, frozen foods are all high in salt and as we said above, the higher the sodium levels, the less potassium the body has.
Avoid salty foods and let the body store the amounts of potassium it needs.
Potassium plays a role in relaxing muscle contraction. So when potassium levels are low you may experience pain or muscle contractions.
You have an irregular heartbeat
Feeling like your heart stops beating is scary. So is the acceleration or irregularity of the heartbeat all of a sudden.
The causes of these symptoms are different, but the lack of
potassium is one of them.
You feel dizzy or faint
The sudden drop in potassium slows your heart rate enough to make you feel like you're going to collapse at any moment.
It is not something common and the causes are many, but if this happens to you, you should see a doctor as soon as possible.
It sounds strange, but low potassium levels slow down all body functions, and the digestive system is no exception.
Abdominal bloating and contractions also occur as a result of potassium deficiency.
Foods rich in potassium
The percentages below are based on the recommended daily intake of potassium for men and women which is 4,700 milligrams.
Fasulet e bardha — 1 filxhan çaji me fasule të gatuara 1,004 miligramë
• Avokado — 1 copë: 690 miligramë
• Brokoli — 1 filxhan çaji me brokoli të gatuar: 458 miligramë
• Patatja e ëmbël — 1 kokërr mesatare: 438 miligramë
• Bananet — 1 banane mesatare: 422 miligramë
• Salmoni — 85 gramë: 416 miligramë
• Bizelet — 1 filxhan çaji me bizele të gatuara: 384 miligramë
• Sardelet — 3.75 gramë: 365 miligramë
• Qitro — 1 frut: 354 miligramë
• Qumësht i paskremuar — 1 filxhan 250 ml: 260 miligramë
• Mishi i viçit — 85 gramë: 237 miligramë
7 vlerat shëndetsore të kaliumit
Lowers blood pressure and supports heart health.
2. Supports metabolism.
3. Prevents muscle contractions and pain.
4. Maintains bone health.
5. Supports the nervous system.
6. It is necessary for good digestion.
7. Prevents kidney disorders.