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Shëndeti

Why do you sweat at night in your sleep? Experts show the health problems that cause it

Why do you sweat at night in your sleep? Experts show the health problems that

Night sweats are a process that we all experience when temperatures are high. But it can be confusing to sweat at night when it's cold.

Night sweats have a number of causes, some of which are more serious than others, writes "The Sun".

Why do you sweat in your sleep?

According to doctors, the most common reasons for night sweats are:

Menopause Symptoms: Hormonal changes during menopause can cause women to experience night sweats. But this is treatable, so you only need to see your GP.

Anxiety: This can be a common cause of excessive sweating.

Medications: Medications have all kinds of side effects. Antidepressants, steroids and sedatives are the most common causes of sweating. If you have started sweating since taking the medication, you can talk to your GP to see if you can change the medication.

Low blood sugar: People with low blood sugar (hypoglycemia) may experience night sweats. This includes those taking diabetes medication, such as insulin.

Hyperhidrosis: This harmless condition causes you to sweat much more than the average person, all the time.

Illness: Night sweats can be a sign that the immune system is fighting infection. Some people have reported this while battling the coronavirus. For the same reason, sweating can also appear as a side effect of vaccination.

Cancer: Night sweats can also be a very early warning sign of some types of cancer, especially lymphoma, a type of blood cancer. But this is rare.

Too much alcohol, caffeine, spicy food, smoking or drugs can also cause you to sweat at night, so you can try avoiding these to see if anything changes.