BREAKING NEWS

Here are the families that control the media and make bargains with the government in Albania, "Freedom House" gives the alarm, the presence of corruption, Berisha's continuous attempts to destabilize the country and sabotage the disturbing SPAK, the r...

Here are the families that control the media and make bargains with the
x
BREAKING NEWS

Bardhyl Reso's "bombshell": Edi Rama has a file in the USA, in 2025 he will no longer be prime minister and the socialists won with votes, this is the danger that awaits him

Bardhyl Reso's "bombshell": Edi Rama has a file in the USA, in
x
BREAKING NEWS

Monika Kryemadhi explodes against Ilir Meta, hints that she is becoming his "victim", the couple is in deep crisis after sinking from SPAK

Monika Kryemadhi explodes against Ilir Meta, hints that she is becoming his
x
BREAKING NEWS

Here is the suspicious movement of money between Monika Kryemadhi and her mother who set SPAK in motion, the entire source of the fabulous wealth of the "Meta" family lies in the donation of 500 m2 of land and the saving of 5 million lek, their palace ...

Here is the suspicious movement of money between Monika Kryemadhi and her mother
x
BREAKING NEWS

The "kamikazes" of Berisha and Meta set fire to the Municipality of Tirana, the gang leader Argita Malltezi, the son of Fahri Balli, Tedi Blushi and the "socialist" Belind Kelliçi, this is what happened in the protest against Erion Veliaj

The "kamikazes" of Berisha and Meta set fire to the Municipality of
x
BREAKING NEWS

The troubles for Sali Berisha have just started, here's how all the courts closed their doors and left him in isolation, about to open other files from SPAK for murder, property robbery and theft

The troubles for Sali Berisha have just started, here's how all the courts
x
BREAKING NEWS

Edi Rama ignores the decision of the Constitutional Court for Olta Xhaçka, the SP rejects the opposition's request, the socialist MP defends her husband as a strategic investor, debates and accusations between the parties

Edi Rama ignores the decision of the Constitutional Court for Olta
x
BREAKING NEWS

Rama's scenario for the rehabilitation of "non-women" continues, Bardhi demands the inclusion of Sali Berisha in the PD group, the USA kicked her out the door, the prime minister puts her in through the window

Rama's scenario for the rehabilitation of "non-women" continues,
x

Shëndeti

Why you should start your morning by eating eggs

Why you should start your morning by eating eggs

If you have just woken up and haven't had breakfast yet, then you better read this news first.

Food experts recommend that the best product to consume in the morning is a boiled egg.

Below we will list a number of reasons why you should eat eggs in the morning according to Chinese experts:

Eggs are an essential source of dietary cholesterol, but they contain high quality protein as well as containing bioactive substances such as phospholipids and carotenoids.

The study specifically analyzed people who ate at least one egg a day.

According to them, those who had this frequency of egg consumption minimized the risk of ischemic strokes in the brain by 26 percent.

Moreover, a 12 percent reduction in the risk of cardiovascular diseases was observed for people who consume an average of 5 eggs per week.