Why you should always consume honey in the morning, here are the BENEFITS

Honey is the healthiest product you can consume in your breakfasts. We advise you to consume it, because in addition to being very healthy, it is very tasty.

A spoonful of honey contains 64 calories, no cholesterol, no fat and no sodium.

Below we show you some benefits of honey!

1. It helps to reduce allergic reactions, as it contains pollen.

2. Fights against anemia.

3. Soothes coughing, so it is highly recommended to be consumed during cold seasons, flu and colds.

4. Naturally helps you sleep better, consumption of honey increases seratonin and insulin levels, while the body systematically converts them into melatonin, and this helps to have regular sleep.

5. It is considered a natural antibiotic, you can treat burns with it and it also has antibacterial content.

6. It has a high content of antioxidants and calcium, therefore it affects the improvement of memory.

7. Stimulates appetite also fights fever, while it is considered a natural healer for the skin.