A fight breaks out within the anti-American gang, Berisha "fires" Bardhi as the head of the group and calls him a mere deputy, the former General Secretary of the DP ignores the Re-establishment Assembly
Spartak Ngjela announces shocking news from SPAK about Sali Berisha: Here is what is hidden behind the chaos caused by the former prime minister in the Assembly
Here is the tape where Sali Berisha was recorded, who brought about all the murders in Tropoja, how SPAK will finally "bury" the former prime minister with the investigations in the "Haklaje" file, Romeo Kara reveals the hard details
Meloni opens a factory in Serbia and brings Africans to Albania, the Italian Prime Minister mocks Edi Rama and caresses President Vucic
SPAK in the "courtyard" of Rama, this is how the prosecutors are investigating the complete file of "McGonigal" in cooperation with the FBI, from letters and information with American intelligence, to the interrogation in complete secrecy in New York
Here are the two powerful women in the SP who can take the reins of the government after the departure of Edi Rama, what is expected to happen on December 8, the socialists in anxiety
SPAK before the trial by fire", Sali Berisha ignores justice and continues not to implement the court's decision, the third rejection of BKH agents is expected
Ilir Meta is soon arrested, the prosecutors have closed the "CEZ-DIA" file, here's what's happening inside SPAK, Romeo Kara reveals the sensational behind-the-scenes
Why do weather fluctuations aggravate rheumatism? How to lighten it naturally
Written by SOT.COM.AL 21 Shtator 2023
The change of weather is by no means in our hands, however drastic temperature fluctuations strongly affect the pain of rheumatism.
Winter and spring are very challenging seasons for patients affected by this disease.
Rheumatism is an autoimmune disease that occurs in the fingers, knees, feet and ankles.
According to AgroWeb.org data, it can affect people of all age groups, but mostly affects women more than men.
The role and influence of the weather on the pain of rheumatism is still the subject of medical studies.
If you want to feel good, then try to move as much as possible.
Movement prevents weight gain and its pressure on limbs and tissues.
Movement also releases endorphins which block pain.
But if the weather is really cold, then try to move indoors and limit physical activity outdoors.
AgroWeb.org recommends you to stretch your body regularly to remove pain and numbness.
Do stretching in the morning or before you go to bed.
Limit sugar and eat foods rich in omega-3 fatty acids, which fight inflammation.
Rheumatism manifests itself differently in each person, so pain relief efforts should be based on your symptoms and personal needs.
Some people find no relief from going out in the sun, while others experience less pain during sun exposure.
Try to understand more about what relieves your pain.
When the weather is cool or cold and muggy, try to stay in a warm environment.
Cover up and wear full clothing.
Take a warm bath for 20 minutes.
The warmth of the water will improve blood circulation in the tissues.
Essential oils found in herbal pharmacies are also recommended by AgroWeb.org, to massage the limbs.
Put a few drops of essential oils on your hands and then spread it on the areas of pain.