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Written by SOT.COM.AL 15 Gusht 2022
Many people are aware that breakfast is a very important meal, which will provide you with the energy you need to start the day, as well as the nutrients your body needs. While you may prefer cereal, research has shown that eggs may be a better choice.
They help protect heart health. In a study by "eLife", 4778 participants between the ages of 30 and 79 took part. 1,377 of them had no previous cardiovascular disease, while 3,401 did, and all were asked how often they eat eggs, as well as other foods such as rice, meat and vegetables.
When the study authors looked at the participants' blood, they found that those who regularly ate eggs had more apolipoprotein A1 in their systems, which can lead to the creation of high-density lipoprotein molecules that help prevent heart attacks. and strokes.
In addition, those who included eggs in their daily diet had fewer metabolites associated with heart disease. "Together, our results provide a possible explanation for how consuming a moderate amount of eggs may help protect against heart disease," said study author Canqing Yu.