BREAKING NEWS

The organizing group of the arms business in Gërdec is about to sink, the prosecutors are expected to take the facts from the American Justice in their hands, the order letters in the USA are launched, information will also be obtained about Patrick He...

The organizing group of the arms business in Gërdec is about to sink, the
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BREAKING NEWS

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of Ilir Metaj's spy file, we expect that the "syringe with sea water" that the DASH senior official injected into SPAK prosecutors will lead to the arrest of "heavyweights"

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of
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BREAKING NEWS

The scandal erupts, the Parliament of Albania is accused of voting without a quorum on the Law on Strategic Investments, this is how the Constitution was overturned by the majority, the fraud is revealed

The scandal erupts, the Parliament of Albania is accused of voting without a
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BREAKING NEWS

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who challenges the old "wolves" in politics, apartment 200 thousand euros, 11 bank accounts, staggering profits from rent, 180 thousand euros from property sales, how he justified the milli...

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who
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BREAKING NEWS

Here are the deals of the SP and Reestablishment, how they are defending the corruption of Klodian Allajbeu and Vilma Nushi, thefts with "Hemodialysis", "Check Up", "Laboratories" and "Sterilization" are proven, arrests are expected from SPAK

Here are the deals of the SP and Reestablishment, how they are defending the
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BREAKING NEWS

Rama-Berisha set up a commission to destroy SPAK and the Justice Reform, here are the new "non-women" deals with the prime minister to block arrests

Rama-Berisha set up a commission to destroy SPAK and the Justice Reform, here
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BREAKING NEWS

The Port of Vlora scandal broke, this is how Samir Manes was forgiven 57 thousand square meters of land, 2 ministers were implicated, SPAK takes over the lawsuit against the government mega-oligarch

The Port of Vlora scandal broke, this is how Samir Manes was forgiven 57
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BREAKING NEWS

The well-known journalist warns of sensational arrests in the coming days, here are some of the "scorching" files that SPAK is investigating and the scheme followed by BKH agents to arrest Jorgo Goro, the acting mayor of Himara was intercepted for 4 mo...

The well-known journalist warns of sensational arrests in the coming days, here
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Shëndeti

Regulates blood sugar, here are the 8 best foods for a healthy breakfast

Regulates blood sugar, here are the 8 best foods for a healthy breakfast

The best choices for a healthy breakfast for all age groups, for children, for those suffering from certain diseases, but also for those who like the tradition of cooking.

1. Homemade yogurt, oats, flax seeds, forest fruits, 1 spoon of honey, a little cinnamon. This breakfast is suitable for all those who want to control their weight and metabolism of fats and blood sugar.

2. A piece of cake with olive oil, 1 glass of milk. This choice serves to get quick calories, it is the most suitable breakfast for those who want to gain weight as well as for children with "naze".

3. Rye bread, peanut or sesame butter, milk, 1 apple. Breakfast suitable for children and adults, rich in protein, fiber and magnesium.

4. Cookies with oats, pumpkin seeds, dried fruit, honey, cinnamon, 1 glass of goat's milk. Breakfast deal for children who have a load at school.

5. Yogurt, avocado, cucumber, chia seeds and quinoa. Breakfast suitable to get energy and nutritional value in a small amount of food. Ideal for those suffering from heart disease and hypertension.

6. Two slices of rye bread, 1 boiled egg, tomatoes, green salad and yogurt sauce, cottage cheese, avocado, dill. The ideal breakfast for children and adults who engage in physical activity.

7. Juice from two squeezed beets, 1 celery, half a lemon, some ginger and 3 spinach leaves, all squeezed with Hurom, adding 1 cup of yogurt with almonds and flax seeds. Breakfast suitable for those suffering from hypertension.

8. Trahana with a little olive oil and goat cheese. Suitable for those who prefer tradition.